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Weighted Bar Crunch-Ups

Exercise Information:

Level of Skill:	Intermediate Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Equipment:	Weighted Bar
Reps:	12-15 A rep or repetition is each time you lift a weight or perform an exercise through one range of motion and back to the starting position.
Rest Between Sets:	30 seconds

The weighted bar crunch up is an intermediate core exercise. This exercise targets the abs and is suitable for intermediate to advanced fitness levels.

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WEEK 1 DAY 1

Instructions: Weighted Bar Crunch-Ups

Step 1:

Start on your back with the weighted bar in your hands held over your head and both legs straight.

Step 2:

Lift both legs off of the floor and crunch up towards your ankles. Fully contract your abs at the top of the crunch.

Step 3:

Lower the weighted bar back down to the floor. Keep your core engaged and make sure your back doesn't arc off of the mat.

Weighted Bar Crunch-Ups

WEEK 1 DAY 1

Exercises that work similar muscle groups (alternatives)

Ab Crunch

Theraband Stability Ball Crunch

Bosu Crunch Knee Tuck

Single Leg Crunch-Up

Stability Ball Pike Crunch

Stability Ball Push Outs

Alternating Crunch-Up

Abdominal Hip Thrusts

Abdominal V-Ups

Pike Ups on the Stability Ball

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.