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Stability Ball Back Extension

Exercise Information:

Level of Skill:	Beginner Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment:	Stability Ball
Reps:	12-15 A rep or repetition is each time you lift a weight or perform an exercise through one range of motion and back to the starting position.
Rest Between Sets:	15 seconds

The stability ball back extension is a beginner core exercise. This is exercise helps to strengthen the lower back and is suitable for all fitness levels.

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WEEK 1 DAY 1

Instructions: Stability Ball Back Extension

Step 1:

Start by placing your body on top of the stability ball and planting your feet against the wall a bit wider than shoulder width.

Step 2:

Place your hands to the side of your head and slowly lower your body down on to the stability ball.

Step 3:

Pull your body back up to the starting position using your lower back and repeat.

Stability Ball Back Extension

WEEK 1 DAY 1

Exercises that work similar muscle groups (alternatives)

Back Extension with Twist

Stability Ball Back Extension

Back Extention

Lower Back Extension

Light Medicine Ball Chest Raises

Scorpion Stretch

Cross-Over Stretch

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.