Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Search Workout Library

Member Created Workouts
♦ Member Created Workouts

Workout Routines Exercise Instructions

Exercise Instructions

Single Side Seated Trunk Twist

Exercise Information:

Level of Skill:	Intermediate Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Equipment:	Weight Plate, Bench
Reps:	12-15 per side A rep or repetition is each time you lift a weight or perform an exercise through one range of motion and back to the starting position.
Rest Between Sets:	15 seconds

The single side seated trunk twist is an intermediate core exercise. This exercise helps to tone and strengthen the entire mid-section and is suitable for intermediate to advanced fitness levels.

Train With Me Online Video

If you can't see the video above, install Flash Player.

Mobile Video Downloads

Exercise videos are available in .mp4 file format which is compatible with PC's, Mac's, iPhone, iTouch, iPod Video and other mobile devices.

Signup or login to download exercise videos for mobile devices.

WEEK 1 DAY 1

Instructions: Single Side Seated Trunk Twist

Step 1:

How to do Single Side Seated Trunk Twist

Start in a seated position with your legs raised off of the floor, your back straight and your shoulders pulled back in the shoulder girdle.

Step 2:

While holding the weight plate in front of you, rotate your body as far as you can to one side.

Step 3:

Rotate your body back to the starting position and repeat.

Single Side Seated Trunk Twist

WEEK 1 DAY 1

Exercises that work similar muscle groups (alternatives)

Barbell Trunk Twist

Side Cable Cross Over

Single Side Seated Trunk Twist

Cable Trunk Twist

V-Sit Dumbbell Pass

Cable Woodchop

Double Stability Ball Knee-Ins (angle 1)

Double Stability Ball Knee-Ins (angle 2)

Dumbbell Woodchops

Trunk Twist with Press on Bench

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.