Train With Me Online
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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Exercise Fitness Level Equipment Information

Cross Overs
Cross Overs
Exercise Information:
Level of Skill: Intermediate
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Equipment: N/A
Reps: 20
A rep or repetition is each time you lift a weight or perform an exercise through one range of motion and back to the starting position.
Rest Between Sets:  30 seconds

Cross overs are a core excercise that build strength and stamina in the abs. This is a great lower abs exercise.

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Exercise videos are available in the following formats:

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 WEEK 1    DAY 1

Instructions: Cross Overs
Step 1: How to do Cross Overs Start on your back, with your shoulders curled up, your abdominals contracted and your heels raised off of the floor.
Step 2: How to do Cross Overs Keeping the small of your back pressed against the floor and your abs tight, cross your feet one over top of the other for the recommended number of repetitions by your workout routine.
Step 3: How to do Cross Overs Return to the starting position. Rest and repeat the exercise.
Cross Overs
 WEEK 1    DAY 1
 
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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..

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