Train With Me Online
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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Exercise Instructions

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Exercise Fitness Level Equipment Information

Scissors
Scissors
Exercise Information:
Level of Skill: Intermediate
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Equipment: N/A
Reps: 20
A rep or repetition is each time you lift a weight or perform an exercise through one range of motion and back to the starting position.
Rest Between Sets:  30 seconds

Scissors are a core excercise that build abdominal strength and stamina. This is a great lower abs exercise.

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Exercise videos are available in the following formats:

• .mp4 (iPhone, iTouch, iPod Video)
• .avi (Windows Mobile & Pocket PC)
• .3gp (Other Mobile Devices)

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 WEEK 1    DAY 1

Instructions: Scissors
Step 1: How to do Scissors Start on your back with shoulders curled up, your abdominals contracted and your heels raised off of the ground.
Step 2: How to do Scissors Keeping your lower back on the ground and your legs straight, flutter your feet in a scissor motion.
Step 3: How to do Scissors Continue exercise for recommended number of repetitions within your workout routine. Rest and repeat action.
Scissors
 WEEK 1    DAY 1
 
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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..

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