Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

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Side V-Up Crunch

Exercise Information:

Level of Skill:	Intermediate Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Equipment:	None
Reps:	12-15 per side A rep or repetition is each time you lift a weight or perform an exercise through one range of motion and back to the starting position.
Rest Between Sets:	30 seconds

The side v-up crunch is an intermediate core exercise. This is a very challenging exercise that targets the obliques and outer thighs.

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WEEK 1 DAY 1

Instructions: Side V-Up Crunch

Step 1:

Lie on your side with your bottom arm laid out beside you and the other arm held beside your head.

Step 2:

Crunch up towards your hip and raise both legs at the same time contracting your obliques at the top of the motion.

Step 3:

Lower both your legs and upper body back down to the floor and repeat.

Side V-Up Crunch

WEEK 1 DAY 1

Exercises that work similar muscle groups (alternatives)

Side V-Up Crunch

Side Plank Hip Raise

Side Plank Underside Twist

Side Crunches with Stability Ball

Bosu Side Plank with Leg Raise

Bosu Side Plank with Underside Twist

Side Crunches

Trunk Twists w/ Medicine Ball

Side Crunch w/ Weighted Bar

Bosu Side Plank Hip Raises

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.