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Walk-Out Knee Tuck

Exercise Information:

Level of Skill:	Intermediate Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Equipment:	None
Reps:	8-10 A rep or repetition is each time you lift a weight or perform an exercise through one range of motion and back to the starting position.
Rest Between Sets:	15 seconds

The walk-out with knee tuck is an intermediate dynamic warm-up exercise. This is a great exercise to include at the beginning of your work-out to ensure that you're hamstrings and abdominal muscles are properly warmed up before you begin the rest of your work-out.

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WEEK 1 DAY 1

Instructions: Walk-Out Knee Tuck

Step 1:

Start in a standing position with your feet shoulder width apart, your shoulders pulled back and your arms relaxed at your side. Slowly bend forward, keeping a slight bend in your knees and making sure you don't round off your shoulders

Step 2:

Bend forward and gently stretch your hamstrings until your hands touch the floor and then walk yourself out in a push-up position.

Step 3:

From the push-up postion, tuck your knee in toward your opposite forearm using your abdominal muscles. Repeat the action on the other side slowly and then slowly walk back up to the starting position.

Walk-Out Knee Tuck

WEEK 1 DAY 1

Exercises that work similar muscle groups (alternatives)

Walk-Out Knee Tuck

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.