Train With Me Online
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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Exercise Fitness Level Equipment Information

Push-Up
Push-Up
Exercise Information:
Level of Skill: Beginner
Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: N/A
Reps: 15
A rep or repetition is each time you lift a weight or perform an exercise through one range of motion and back to the starting position.
Rest Between Sets:  30 seconds

The push-up is a basic upper body exercise. This is a great exercise for any fitness level because it targets the chest, shoulders, arms and core.

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Exercise videos are available in the following formats:

• .mp4 (iPhone, iTouch, iPod Video)
• .avi (Windows Mobile & Pocket PC)
• .3gp (Other Mobile Devices)

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 WEEK 1    DAY 1

Instructions: Push-Up
Step 1: How to do Push-Up Start with your arms shoulder width apart, a neutral spine and your core engaged.
Step 2: How to do Push-Up Slowly lower your body down to the floor making sure to keep you core engaged to avoid any "drooping" in your lower back.
Step 3: How to do Push-Up Press your body back up to the starting position, keeping your back flat throughout the entire range of motion.
Push-Up
 WEEK 1    DAY 1
 
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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..

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