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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Exercise Fitness Level Equipment Information

Side Plank Hip Raise
Side Plank Hip Raise
Exercise Information:
Level of Skill: Beginner
Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: N/A
Reps: 15 per side
A rep or repetition is each time you lift a weight or perform an exercise through one range of motion and back to the starting position.
Rest Between Sets:  30 seconds

The side plank hip raise is a beginner core exercise. This exercise strengthens the muscles of the core with most of the body weight placed on the underside obliques.

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 WEEK 1    DAY 1

Instructions: Side Plank Hip Raise
Step 1: How to do Side Plank Hip Raise Start in a side plank position. Be sure that your elbow is directly underneath your shoulder and your feet are stacked on top of eachother.
Step 2: How to do Side Plank Hip Raise Lower your body down until just before your hip touches the ground.
Step 3: How to do Side Plank Hip Raise Raise your body back up into a side plank position using your underside obliques.
Side Plank Hip Raise
 WEEK 1    DAY 1
 
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