Train With Me Online
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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Exercise Fitness Level Equipment Information

Plank Superman

Plank Superman
Exercise Information:
Level of Skill: Intermediate
Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Equipment: N/A
Reps: 10 per side
A rep or repetition is each time you lift a weight or perform an exercise through one range of motion and back to the starting position.
Rest Between Sets:  30 seconds

This is a very difficult core exercise that requires a great deal of strength and balance to perform properly but helps build incredible core strength.

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 WEEK 1    DAY 1

Instructions: Plank Superman

Step 1: How to do Plank Superman Start in a basic plank position with your hips tucked, your glutes contracted and your back straight, while maintaining a tight bridge.
Step 2: How to do Plank Superman While maintaining the plank, extend one arm and perform a leg raise with the opposite leg at the same time.
Step 3: How to do Plank Superman Return your arm and leg to the starting position, alternate sides and repeat the action.
Plank Superman
 WEEK 1    DAY 1
 
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