This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.
This is a challenging 3 exercise kettlebell complex that is designed to increase strength and improve overall conditioning.
This is a full body metabolic conditioning workout that incorporates the kettlebell swing to jack your heart rate up, get you sweating and burn those unwanted pounds around the waist!
This is a beginner level workout that focuses on toning the butt and mid-section.
This is a basic full body kettlebell conditioning circuit.
This is a full body work-out that targets all of the major muscle groups in a single circuit. This work-out utilizes the exercise band and your own body weight as resistance and is suitable for any fitness level.
This is a lower body stretch routine that is suitable for any fitness level and should be done several times per week.
This workout is designed to target your abs and obliques! If you don't feel like someone used your tummy like a speedbag after you get through it, then you probably weren't going hard enough!
This is a beginner level conditioning circuit that is designed to boost your metabolism and help you shed some unwanted body fat!
This is a fun full body workout that targets all of the major muscle groups in two different circuits using only your own body weight as resistance. This workout routine is suitable for all fitness levels.
This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.
This is a basic full body workout routine that targets all of the major muscle groups. This is a well balanced workout that is best suited for beginners who have practiced our basic workout routines.