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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Health & Fitness Glossary

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Fitness Glossary

Fitness and Exercise Glossary - Q Terms

Quads
Abbreviation for quadriceps femoris muscles, muscles on top of the legs, which consist of four parts (heads).

Quality Training
Training just before bodybuilding competition where intervals between sets are drastically reduced to enhance muscle mass and density, and low calorie diet is followed to reduce body fat.

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Gain Strength, Bulk-Up, Get Toned or lose weight! Find the best workout routines right here! Best Workout Routines
New! iPod exercise videos now available! Tonnes of new exercises for your iPod added every month!
Try our free basic workout routines and get in shape now! Did you know that Train With Me Online has the best ab exercises!

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New workouts and exercises added often!
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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..