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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Health & Fitness Glossary

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Fitness Glossary

Fitness and Exercise Glossary - N Terms

Nautilus
Iso kinetic-type exercise machine which attempts to match resistance with user's force.

Negative Reps
One or two partners help you lift a weight up to 50% heavier than you would normally lift to finish point of movement. Then you slowly lower weight on your own.

Non-Locks
Performing an exercise without going through complete range of motion. For example, doing squat without coming to full lockout position of knees or pressing a barbell without locking out elbows.

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Gain Strength, Bulk-Up, Get Toned or lose weight! Find the best workout routines right here! Best Workout Routines
New! iPod exercise videos now available! Tonnes of new exercises for your iPod added every month!
Try our free basic workout routines and get in shape now! Did you know that Train With Me Online has the best ab exercises!

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..