Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

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Member Created Workouts
♦ Member Created Workouts

Full Body Fitness Workout Routines

WORKOUT PREVIEWS (click to view)


WORKOUT	EXERCISE	PRINT WORKOUT	PRINT EXERCISE

Intermediate Beach Body Workout

This is an awesome full body workout that targets the all the major muscle groups in a series of very challenging circuits!

Program Information:

Favorite Workout:	52 Members

Type:	Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

Lower Body Stretch Routine

This is a lower body stretch routine that is suitable for any fitness level and should be done several times per week.

Program Information:

Favorite Workout:	28 Members

Type:	Beginner Workout Plan Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

The Body Weight Toning Workout

This is a beginner level workout that is designed to tone your muscles and decrease body fat. This workout contains no equipment and uses your own body weight as resistance.

Program Information:

Favorite Workout:	122 Members

Type:	Beginner Workout Plan Beginner programs are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

Intense Total Body Fitness

This is an intense full body workout that targets all of the major muscle groups in a series of challenging circuits. This workout is best suited for intermediate to advanced fitness levels.

Program Information:

Favorite Workout:	202 Members

Type:	Intermediate Workout Plan Intermediate programs may be longer, more complex and/or more straining than a beginner program. Intermediate programs challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner programs before moving on to intermediate programs.
Includes:	Video, Photos, Instructions
Download:	iPod, iTouch, iPhone, Other
Printable Workouts:	Yes

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Full Body Fitness programs are the best way to get into shape because they focus on all of the major muscle groups while optimizing the number of calories been burned. Full body fitness work-outs are an average of 6 to 12 different exercises performed in 12 to 24 sets. These work-outs are designed to build lean muscle and burn fat using compound and isolation exercises in a well balanced, safe routine.

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Full Body Fitness Workout Routines

Workout Difficulty (Showing All)

Intermediate Beach Body Workout

Lower Body Stretch Routine

The Body Weight Toning Workout

Intense Total Body Fitness