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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Exercise of the Week

 
 

Exercise Video Level of Skill Exercise Equipment Requirements Single Leg Knee-In Print this Upper Abs Exercise
Single Leg Knee-In
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Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate exercises.
Equipment:  Required (details)

The single leg knee-in is an intermediate core exercise. This exercise helps to improve abdominal stength and core stabilization.
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Instructions:

Step 1: How to do this Upper Abs Exercise: Step 1 Start in a push-up plank position on the stability ball with one leg raised off of the ground.
Step 2: How to do this Upper Abs Exercise: Step 2 Push the stability ball out as you extend your raised leg.
Step 3: How to do this Upper Abs Exercise: Step 3 Pull the stabilty ball back in and meet it with your knee.
Single Leg Knee-In
 
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