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Exercise of the Week

Alternating Split Lunges

Exercise Information:

Skill:	Intermediate Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate exercises.
Equipment:	N/A

The alternating split lunge is an intermediate lower body exercise. This is a challenging exercise that requires strength and agility and is suitable for intermediate to advanced fitness levels.

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Instructions:

Step 1:

Start with both feet shoulder width apart and jump into a split lunge position.

Step 2:

Keep your back straight and shoulders pulled back as you lower body down with full control. Keep a 90 degree angle at both knees.

Step 3:

Jump back up to the starting position and repeat the action on the other side.

Alternating Split Lunges

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.