Calories Burned

What's up Ben? I have a quick question, how many calories do you think I burn during one of the MMA workouts or the Intermediate S/C workouts? I am trying to figure out calories in and calories out.

Hope you are having a good weekend.
Jon

Hey Jon!

If you're pushing yourself hard enough you should be able to get through those workouts in about 45 minutes. That being said, you should be able to burn approx. 300-500 calories.

Here is a link to a site that I found where you can calculate the number of calories you burn doing a variety of different activities. I'm not sure how accurate the calculations are though.

Calorie Burn Calculator

Have a great week!

Ok cool, i will check it out. Thank you.
Same to you, have a great week!