Arms and Back

What exercises should be completed to target both the triceps and biceps for women? what weights should be used to tone, tighten and firm? and what exercises should be done to target the back?

Hey!

Here are a few different arm exercises you can try out.

Band Bicep Curls
Knee Push-Ups
Skull Crushers
Tricep Kickbacks
Tricep Dips

And here are a few back exercises you can add to your weekly routine.

Single Arm Row
Back Extension
Stability Ball Dolphin
Lat Pull Down
Chest Raises

And I would choose a weight that will allow you to perform 12-15 challenging repetitions for each exercise.

I hope that helps, let me know if you have any other questions!