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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Newest Exercises Newest Exercises!
Free Exercises Exercise of the Week
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Upper Body Exercises Upper Body Exercises
Lower Body Exercises Lower Body Exercises
Exercise Your Core and abs Core Exercises

Exercises by Bodypart

Abs Exercises & Stomach Exercises Abs Exercises
Back Exercises Back Exercises
Chest Exercises Chest Exercises
Shoulder Exercises Shoulder Exercises
Triceps Exercises Triceps Exercises
Biceps Exercises Biceps Exercises
Legs Exercises, Hamstring Exercises, Calves Exercises Legs Exercises
Buttocks Exercises and Glutes Exercises Buttocks Exercises
Obliques Exercises and Abdominal Exercises Obliques Exercises

Exercises by Equipment

Exercises with no equipment No Equipment Exercises
Stability Ball Exercises Stability Ball Exercises
Thera-Band Exercises Thera-Band Exercises
Bosu Exercises Bosu Exercises
Balance Board Exercises Balance Board Exercises
Balance Board Exercises Dumbbells Exercises

Latest Exercises

October 2007
Added: October 23, 2008
Dumbbell Step-Ups
The dumbbell step-up is a beginner exercise that trains the lower body. This exercise trains your glutes, hamstrings, quadriceps and calves. It is an excellent all round leg exercise that can be done by any fitness level.
Cable Trunk Twist
The cable trunk twist is an intermediate core exercise. This exercise isolates the trunk and really works the obliques.
Cable Fly
The cable fly is a beginner exercise that foucuses on the chest and front of the shoulders.
Reverse Cable Fly
The reverse cable fly is a beginner shoulder exercise. This is a very simple and effective way to isolate and target the rear deltoid muscle and can be done by any fitness level.
Cable Woodchop
The cable woodchop is an excellent core exercise that also engages muscles in the back, shoulders and legs. This exercise can be done by beginners or advanced athletes and would be a great addition to any program.
Bosu Squat High Row
The Bosu squat high cable row is an intermediate exercise that really challenges your balance and core strength. This exercise works two major muscle groups - legs and back. It also makes you use your core to stabilize your body on the Bosu.
Behind the Neck Shoulder Press
The behind the neck shoulder press is an intermediate shoulder exercise. This is a strength exercise that requires alot of shoulder and core power.
Dumbbell Chest Press
The dumbbell chest press is an intermediate chest exercise. The exercise uses the stability ball to increase the level of difficulty and the dumbbells to allow the arms to work independantly from one another. Both of these elements help to enage and challenge the core.

July 2007
Added: July 1, 2007
Reverse Hammer Woodchop
The hammer grip reverse cable woodchops are an excellent full body exercise that builds all around strength and core stability. This exercise would be a great addition to any program, from beginners to advanced.
Bosu Squat and Row
The Bosu squat with a row is a complex exercise that combines a squat and a cable row with an elemnt of instability. The Bosu is used to increase the difficulty of the exercise and engage the stabilizing muscles in the legs, hips and core.
One Arm Chest Press
The one arm chest press is an excellent exercise that builds not only chest strength but core strength as well. It uses the stability ball to add another element of instability to make this a very challenging exercise.

May 2007
Added: May 7, 2007
Step Up on the Bench
The step-up on the bench is a beginner exercise that focuses on the thighs and butt. This exercise really isolates the quads and glutes and is a perfect addition to any work-out routine.
Trunk Twist Plate Press
The trunk twist weight plate press is an intermediate exercise that targets multiple muscle groups. This compound exercise trains the legs, core and shoulders. Your back even acts to assist your deltoids through the diagonal press.
Trunk Twist with Rope
The trunk twist with the rope is an intermediate core exercise. This exercise really isolates the obliques and targets the troublesome "love handles".
Cable Chest Fly
The cable chest fly is a beginner chest exercise. This exercise isolates the upper chest and really gives you that extra muscle pump.
Reverse Cable Woodchop
The reverse cable woodchop is an intermediate core exercise. This exercise also works the legs and shoulders but primarily focuses on the obliques and trunk.
High Cable Row on Bosu
The high cable row on the Bosu is an intermediate exercise that targets the upper back, traps and rear deltoids. It also incorporates the Bosu which adds an element of instability and forces you to use the muscles of your core.
Cable Row on Bosu
The cable row on the Bosu is an intermediate exercise. This exercise uses the Bosu to add an element of instability which increases the difficulty of the exercise and makes you engage your core.
Barbell Deadlift
The barbell deadlift is an intermediate exercise that trains multiple muscle groups. Although the lower back is the primary muscle, the glutes, hamstrings and upper back also assist during this exercise.
Shoulder Raise on Bosu
The shoulder raise on the Bosu is an intermediate exercise that focuses on the lateral and anterior deltoids. This exercise uses the Bosu to add an element of instability to make it a little more challenging.
Stability Ball Chest Fly
The chest fly on the stability ball is an intermediate upper body exercise that isolates the chest. This exercise incorporates the stability ball to add an element of instability and forces you to engage and train your core.

March 2007
Added: March 15, 2007
Exercise Ball Push-Up
The exercise ball push-up is an advanced exercise that uses the bench to increase the difficulty. The exercise ball is very unstable and this exercise takes a great amount of strength and coordination to be done while maintaining proper form.
Abdominal Crunch-Up
The abdominal crunch-up with the medicine ball is an intermediate core exercise that really hits the misection hard. You must have good lower back strength in order to perform this exercise properly.
Point-up abdominal crunch
The point-up abdominal crunch is an intermediate abs exercise that requires a lot of deep core strength. This exercise utilizes the stability ball to increase the difficulty level.
Plank to Push-Up
The push up to plank on the Bosu is an intermediate core exercise. This exercise not only builds strength in the upper body but it also will help tone and tigthen your core. This exercise uses the Bosu to add an element of instability and increased difficulty.
Reverse Crunch
The reverse crunch-crunch with the exercise ball is an intermediate core exercise that trains both the upper and lower abs. This exercise requires a great of core strength in order to be done properly.
Stability Ball Plank on Bench
The stability ball plank on the bench is an intermediate core exercise. This is an excellent excercise that really isolates and strengthens the core.
Four Point Superman
The four point superman done on the floor is an advanced core exercise. This exercise requires a great deal of strength and muscle control. It is a great exercise to build all round core strength.
Hop Overs on the Bench
Hop overs on the bench are a beginners plyometric exercise. This exercise helps to build explosiveness in the legs, trains your core and works balance and coordination.
Lateral Jump Overs
The lateral jump overs are a plyometric exercise that helps to improve coordination and foot speed.
Double Stability Ball Knee-Ins (angle 1)
The double stability balll knee-ins are an advanced core exercise that requires a great deal of abdominal strength and balance.
Double Stability Ball Knee-Ins (angle 2)
The double stability balll knee-ins are an advanced core exercise that requires a great deal of abdominal strength and balance.

January 2007
Added: January 29, 2007
One Legged Sit Squat
The one legged sit squat is an intermediate exercise that requires a great deal of strength and balance. This exercise should only be performed by individuals with the required core stability and muscle coordination.
Leg Raises on Bosu
The leg raises on the Bosu is an intermediate exercise that targets the buttocks and lower back. The Bosu adds instability to the exercise which helps to engage the core and tarin the abdominals and obliques as well.
Russian Twist w/ Medicine Ball
This is an intermediate core exercise that uses the medicine ball and stability ball to isolate and strengthen your core. This exercise also incorporates balance and stability training as you try to maintain proper form.
Side Crunches with Stability Ball
The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.
Reverse Woodchop w/ Medicine Ball
The reverse woodchop with the medicine ball is a functional strength exercise that trains multiple muscle groups. The squat, twist and pressing movements of this exercise make it an excellent choice for any work-out routine.
Ab Crunch with Ball
The ab crunch with the stability ball is an intermedaite abdominal exercise that trains the upper abs. It utilzes the stability ball to keep your lower body locked in position which forces the upper abs to lift your body up towards your knees.
Leg Drop Crunch w/ Stability Ball
The leg drop crunch with the stability ball is an intermediate core exercise. This exercise requires a great deal of upper amd lower abdominal strength using the stability ball to increase the level of resistance and difficulty.
Double Bosu Push-Ups
The double Bosu push-up is an intermediate version of the classic push-up. This exercise uses two Bosu's, one upside down on the other to add an element of instability which increases the difficulty of the exercise.
Four Point Superman on Bench
The four point superman on the bench is an intermediate core exercise. This exercise requires a great amount of core strength and stability to be done properly.
Double Leg Drop w/ Stability Ball
The double leg drop with the stability ball on the bench is an intermediate abdominal exercise. This exercise requires alot of abdominal strength as the stability ball increases the difficulty of the exercise.
Push Up Plank w/ Stability Ball
The push up plank on the stability ball is an intermediate core exercise. This exercise requires a great deal of strength and coordinattion in order to be done safely and properly.
Stability Ball Push-Outs on the Bench
Stability ball pushouts are an advanced core exercise that really isolates and places alot of stress on the abdominals. This exercises requires a great deal of core strength and stability in order to be done properly.
Straddle Jump Ups on Bench
The straddle jump ups on the bench really work the muscles of the lower body exercise. This plyometric exercise hits the quads, hamstrings, buttocks and calves.
Step Overs on Bench
The step overs on teh bench are a beginner exercise that really target the quadriceps and muscles of the outside of the hip. This exercise is excellent for toning the hips and building strength in the legs.
Lateral Shuffle on the Bench
The lateral shuffle on the bench is an intermediate exercise that focuses on the muscles of the lower body. This exercise is best used as an interval during a work-out to elevate the heart rate and some cardio to the program.

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