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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Newest Exercises Newest Exercises!
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Upper Body Exercises Upper Body Exercises
Lower Body Exercises Lower Body Exercises
Exercise Your Core and abs Core Exercises

Exercises by Bodypart

Abs Exercises & Stomach Exercises Abs Exercises
Back Exercises Back Exercises
Chest Exercises Chest Exercises
Shoulder Exercises Shoulder Exercises
Triceps Exercises Triceps Exercises
Biceps Exercises Biceps Exercises
Legs Exercises, Hamstring Exercises, Calves Exercises Legs Exercises
Buttocks Exercises and Glutes Exercises Buttocks Exercises
Obliques Exercises and Abdominal Exercises Obliques Exercises

Exercises by Equipment

Exercises with no equipment No Equipment Exercises
Stability Ball Exercises Stability Ball Exercises
Thera-Band Exercises Thera-Band Exercises
Bosu Exercises Bosu Exercises
Balance Board Exercises Balance Board Exercises
Balance Board Exercises Dumbbells Exercises

Latest Exercises (2006 Releases)

November 2006
Added: November 28, 2006
Stability Ball Dolphin on Bench
The stability ball dolphin is an intermediate lower body exercise that uses the bench to add an element of instability. This exercise trains both the buttocks and the lower back.
Frogs on Bench
The frogs on the bench is an intermediate lower body exercise. This exercise works the muscles of the inner thighs and buttocks and is an excellent toning and shaping tool for the backside.
Deadbugs on Bench
The supermans with a stability ball on the bench is an intermediate core exercise. This exercise is performed on the bench to increase the level of difficulty. The stability ball is used to help maintain proper form.
Single Leg Glute Bridge on Bench
The single leg glute bridge on the bench is a challenging intermediate lower body exercise. This exercise really targets the glutes when only a single leg is used because the muscle becomes totally isolated.
Dumbbell Squat
The dumbbell squat is an excellent lower body exercise. It uses the dumbbells to increase the resistance and difficulty of the exercise. This exercise hits the entire lower body including the quads, glutes and hamstrings.
Dumbbell Deadlift
The modified deadlift is a beginner exercise that builds strength in the lower back. This exercise uses dumbbells to increase the difficulty and is an excellent compound back exercise.
Ab Crunch w/ Stability Ball
The ab crunch with a stability ball is an intermediate core exercise. It uses the stability ball to anchor your legs and allow you to isolate the abs.
Push Up to Plank on Bosu
The push up to plank on the Bosu is an intermediate core exercise. This exercise not only builds strength in the upper body but it also will help tone and tigthen your core. This exercise uses the Bosu to add an element of instability and increased difficulty.

October 2006
Added: October 26, 2006
Bosu Squat Crunch
This is an abdominal exercise that uses the Bosu. The Bosu squat crunch combines the squat and crunch in a functional exercise that strengthens and conditions the abs and legs.
One Legged Jump Up
The one legged jump up is an intermediate plyometric exercise that combines the power and speed element of a jump up with the balance and coordination needed in a single leg exercise.
Superman on Bench
The superman is a beginner exercise that works the muscles in the back of the shoulder, lower back and buttocks. It uses the bench to add an element of instability.
Leg Drops on Bench
The leg drops on the bench are an intermediate abdominal exercise that really focus on the lower abs. This exercise requires a geat deal of core strength to maintain proper form and technique.
Abdominal Hip Thrusts
The abdominal hip thrust is an intermediate abdominal exercise that focuses on the upper and lower abs. This exercise requires a fair amount of core strength and balance in order to be done correctly.
Abdominal V-Ups
The abdominal v-up exercise is an intermediate abs exercise that targets the mid and upper abs. This exercise requires a great deal of balance and core strength in order to be done properly.
Pike Ups on the Stability Ball
Pike ups are an advanced abdominal exercise that targets the upper abs. This exercise requires a tremendous amount of core strength, balance and stability in order to be executed properly.
Stability Ball Roll-Out
The stability ball roll-out is a core exercise that strengthens the abdominal muscles and lower back.

September 2006
Added: September 17, 2006
Seated Lat Pull Down
The seated lat pull down is an isolation exercise that trains the muscles in the mid back.
Single Arm Chest Press
This is an intermediate exercise that uses the cable machine to train the core and chest one side at a time.
Theraband Stability Ball Crunch
This is an intermedaite exercise that is a progression of the stability ball crunch. This exercise uses the theraband to add resistance throughout the motion of the abdominal crunch.
Jump Ups on Bench
This is a beginner plyometric exercise that builds explosive speed and power in the legs and core.
Jump Ups on Bench with Medicine Ball
This is an intermediate plyometric exercise that uses the medicine ball to add weighted resistance. This exercises helps increase coordination, explosive power and speed.
Stability Ball Pike Crunch
This is an intermediate exercise that incorporates balance and coordination while training your core and abs.

August 2006

Added: August 04, 2006
Thera-band Bicep Curls
This is a beginner exercise that incorporates the Thera-band to isloate the bicep muscle. By using the thera-band, we keep the resistance constant through the entire range of motion.
Reverse Woodchop w/ Thera-band
Strengthen your legs, buttocks, back and core with this combination exercise.
Standing Tricep Extension w/ Thera-band
This is an intermediate exercise that isolates the triceps and uses the Thera-band to control the motion and resistance throughout the exercise.
Standing Shoulder Press w/ Thera-Band
This is an excellent shoulder exercise that trains all of the deltoid muscles. This exercise uses the Thera-Band to control the resistance throughout the range of motion.
Standing Lateral Raises w/ Thera-Band
This is a shoulder exercise that trains the top of the deltoids. This exercise uses the Thera-Band to control and maintain the resistance throughout the range of motion.
Front Shoulder Raises w/ Thera-Band
This is a shoulder exercise that trains the front of the deltoids. This exercise uses the Theraband for constant resistance throughout the entire range of motion.
Reverse Fly w/ Thera-Band
This is a shoulder exercise that trains the rear deltoids and uses the Theraband to control the resistance throughout the entire range of motion.

July 2006

Added: July 14, 2006
Bosu Push Up
This is an advanced chest exercise that strengthens the muscles of the upper body including the chest, shoulders and arms. This exercise also builds core strength and stability by using the dynamics and instability of the Bosu.
Balance Board Push Up
This is an advanced chest exercise that strengthens the muscles of the upper body, which includes the chest, shoulders and arms. This exercise also builds core strength and stability by using the dynamics and instability of the Balance Board.
Standing External Rotation
This is a shoulder exercise that isolates and strengthens the muscles of the rotator cuff.
Single Arm Standing Reverse Fly
The single arm standing reverse fly is a shoulder exercise that isolates the posterior deltiod. The posterior deltoid helps the shoulder to maintain proper positioning in the shoulder girdle which improves posture.
Reverse Lateral Dumbbell Raises
This is an excellent isolation shoulder exercise that uses dumbbells to build and strengthen the muscles in the rear shoulder and upper back.
Russian Twist on Stability Ball
This is an intermediate core exercise that uses the medicine ball and stability ball to isolate and tighten your core. This exercise also trains your balance and stability while trying to maintain proper form.
Wall Angels
This a shoulder exercise used to stretch out the chest and increase the range of motion in the upper body while warming up the shoulder joints.
Frogs on the Bench
This is a very challenging core exercise that strengthens the muscles of the lower back and buttocks.
Frogs on the Bosu
This is an intermediate core exercise that uses the Bosu. When done with proper form, this exercise strengthens the muscles in the abdominals, lower back and obliques.

June 2006

Added: June 02, 2006
Bosu Squat (angle 1)
This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.
Bosu Squat (angle 2)
This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.
Bosu Squat (Upside-Down)
This is an advanced lower body exercise that uses the underside of the Bosu. This Bosu squat also trains balance and coordination while building and strengthening your leg muscles.
Leg Extension (machine)
The leg extension is a lower body exercise that uses the machine to maintain proper form while isolating the quadriceps. This machine should be used with moderate weight as it puts quite a bit of stress on the knee joint.
Single Leg Extension
This is a more advanced lower body exercise that uses only one leg at a time throughout the movement. The single leg and machine are used to isolate and stabilize the quadriceps of the leg performing the exercise.
Trunk Twists
This is an incredible core exercise that really isolates the obliques. When this exercise is done properly, it really tightens and strengthens the core.
Back Extension
This is a lower body exercise that uses your own body weight to strengthen the muscles in the lower back and build core stability.

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