Train With Me Online
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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

Main Exercise Categories

Newest Exercises Newest Exercises!
Free Exercises Exercise of the Week
All Exercises All Exercises
Upper Body Exercises Upper Body Exercises
Lower Body Exercises Lower Body Exercises
Exercise Your Core and abs Core Exercises

Exercises by Bodypart

Abs Exercises & Stomach Exercises Abs Exercises
Back Exercises Back Exercises
Chest Exercises Chest Exercises
Shoulder Exercises Shoulder Exercises
Triceps Exercises Triceps Exercises
Biceps Exercises Biceps Exercises
Legs Exercises, Hamstring Exercises, Calves Exercises Legs Exercises
Buttocks Exercises and Glutes Exercises Buttocks Exercises
Obliques Exercises and Abdominal Exercises Obliques Exercises

Exercises by Equipment

Exercises with no equipment No Equipment Exercises
Stability Ball Exercises Stability Ball Exercises
Thera-Band Exercises Thera-Band Exercises
Bosu Exercises Bosu Exercises
Balance Board Exercises Balance Board Exercises
Balance Board Exercises Dumbbells Exercises

Latest Exercises

May 2008

Added: May 25, 2008
Double Leg Drops exercise Double Leg Drops
Double leg drops are a great lower abs exercise. Perform this exercise after you have strengthened your core and you need to progress from the single leg drops.
Shoulder Rolls on Stability Ball exercise Shoulder Rolls on Stability Ball
The shoulder roll on the stability ball is an intermediate core exercise. This is a great exercise to warm-up with as it really hits the shoulders and abdominals.
Push-Up exercise Push-Up
The push-up is a basic upper body exercise. This is a great exercise for any fitness level because it targets the chest, shoulders, arms and core.
Barbell Push Press exercise Barbell Push Press
The barbell push press is an intermediate power exercise. This exercise really helps to build strength and explosive power in the shoulders.
Back Extension exercise Back Extension
The back extension is a beginner exercise that can be done by any fitness level and would be a great addition to any program. It is a basic core exercise that isolates and strengthens the muscles of the lower back.
Side Crunch w/ Weighted Bar exercise Side Crunch w/ Weighted Bar
The side crunch with the weighted bar is an intermediate exercise that targets the obliques.
Squat Press w/ Weight Plate exercise Squat Press w/ Weight Plate
The squat and press with the weighted bar is a beginner compound exercise. The squat and press targets the legs, shoulders, arms and core and is a great warm-up exercise for any program.
Trunk Twist w/ Weight Plate exercise Trunk Twist w/ Weight Plate
The trunk twist with the weighted plate is an excellent exercise to warm-up the lower back and core. This is a beginner exercise that can be done by any fitness level.
Around the World exercise Around the World
The around the world is a great shoulder exercise. This exercise targets the anterior, posterior and lateral deltoids in a rotational movement that also strengthens rotator cuff muscles. This exercise works as a great warm-up to any upper body work-out.
Tricep Extensions w/ Cable Machine exercise Tricep Extensions w/ Cable Machine
The tricep extension on the cable machine is a beginner exercise that targets and isolates the tricep muscle. This exercise is suitable for any fitness level.
Straight Arm Pull Down exercise Straight Arm Pull Down
The straght arm pull down is a beginner back exercise. This exercise is suitable for all fitness levels and really isolates the lats.
Trunk Twists w/ Medicine Ball exercise Trunk Twists w/ Medicine Ball
The trunk twists with the medicine ball is a beginner core exercise. This is a low impact exercise that targets the obliques.
Single Leg Knee-In exercise Single Leg Knee-In
The single leg knee-in is an intermediate core exercise. This exercise helps to improve abdominal stength and core stabilization.
Single Leg Crunch on Bosu exercise Single Leg Crunch on Bosu
The single leg drop crunch on the Bosu is an intermediate core exercise. This exercise targets both the upper and lower abs and utilizes the Bosu to add an element of instabilty.

February 2008
Added: February 13, 2008
Side Plank Hip Raise exercise Side Plank Hip Raise
The side plank hip raise is a beginner core exercise. This exercise strengthens the muscles of the core with most of the body weight placed on the underside obliques.
Bosu Push-Ups exercise Bosu Push-Ups
The alternating Bosu push-up is an intermediate exercise. This exercise primarily works the chest and shoulders but also incorporates the Bosu to add a little instabilty and which makes you use your core.
Single Leg Crunch exercise Single Leg Crunch
The single leg crunch is an awesome abdominal exercise. This exercise targets both the upper and lower abs at the same time.
Medicine Ball Crunch exercise Medicine Ball Crunch
The medicine ball crunch is a progression of the basic ab crunch. This exercise incorporates the medicine ball to add some resistance to make the exercise more challenging.
Deadbugs w/ Stability Ball exercise Deadbugs w/ Stability Ball
Deadbugs with the stability ball is a core exercise that works the upper and lower abs at the same time. This exercise uses the stability ball to ensure correct form throughout.
Stability Ball Push-Outs exercise Stability Ball Push-Outs
Stability ball push outs are an intermediate core exercise that strengthens the lower back and abs. This exercise also improves balance and coordination.
Stability Ball Push-Ups exercise Stability Ball Push-Ups
The stability ball push up is an intermediate upper body exercise that works many different muscle groups including the chest, arms and core. It also requires a great amount of balance and strength to maintain form and stability throughout the exercise.
Hamstring Curls exercise Hamstring Curls
Hamstring curls on the stability ball not only build up lean muscle mass in the hamstrings but also helps to improve balance and coordination.
Heel Kicks exercise Heel Kicks
The heel kicks are a beginner exercise that really targets the glutes. This exercise is an excellent way to build up and tone the buttocks.
Seated Row exercise Seated Row
The seated row is a beginner back exercise. This exercise builds and strengthens the muscles of the mid and upper back.
Barbell Squats exercise Barbell Squats
Barbell quats are the best all round lower body exercise that you can do. Barbell squats build strength and lean muscle mass in the quads and glutes. This exercise should be done once you have become comfortable with the dumbbell squats.
Barbell Deadlifts exercise Barbell Deadlifts
The barbell deadlift is an intermediate back exercise. This execise recruits many different muscles groups including the hamsrings, lower back, obliques, glutes and abdominals. The barbell deadlift is probably the most efficient all round back exercise.

Archive (2007) | Archive (2006)

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