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Latest Exercises
Wednesday, February 01, 2012
Band Pull Aparts
The band pull apart is an excellent warm-up exercise that targets the rear deltoids and upper back. This exercise is suitable for all ages and all fitness levels.
Burpee on Step
The burpee off of a step or bench is a beginner full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.
Box Jumps
The box jump is a plyometric exercise used to develop explosive speed and power in the lower body. This exercise targets the quads, glutes and calves and is suitable for intermediate to advanced fitness levels.
Flop Burpees
The flop burpee is a full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.
Kettlebell Alternating Leg Drops
The kettlebell alternating leg drops exercise targets the abs and is suitable for all fitness levels.
Kettlebell Shoulder Press
The kettlebell shoulder press is an upper body strength exercise that targets the shoulder. This exercise is suitable for intermediate to advanced fitness levels.
Mountain Climbers
The mountain climber is a dynamic warm-up exercise used to open up the hips and stretch the glutes and hamstrings. This is a great exercise to do before any lower body exercises like lunges, squats or deadlifts.
Push Up Plank Toe Taps
The push-up plank toe tap is core conditioning exercise. This exercise targets the abs and obliques and is suitable for all fitness levels.
Single Arm Row
The single arm row is an upper body strength exercise that targets the mid back and rhomboids. This exercise is suitable for all fitness levels.
Walkout T-Bar
The walkout t-bar is a dynamic warm-up exercise that targets the hamstrings and shoulders. This exercise is suitable for all fitness levels.Saturday, January 14, 2012
Fast Knees to Elbows
This is an intermediate core conditioning exercise. It is the next progression once you are able to do strict knees to elbows.
Band Pull Aparts
The band pull apart is an excellent warm-up exercise that targets the rear deltoids and upper back. This exercise is suitable for all ages and all fitness levels.
Burpee on Step
The burpee off of a step or bench is a beginner full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.
Box Jumps
The box jump is a plyometric exercise used to develop explosive speed and power in the lower body. This exercise targets the quads, glutes and calves and is suitable for intermediate to advanced fitness levels.
Flop Burpees
The flop burpee is a full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.
Kettlebell Alternating Leg Drops
The kettlebell alternating leg drops exercise targets the abs and is suitable for all fitness levels.
Kettlebell Shoulder Press
The kettlebell shoulder press is an upper body strength exercise that targets the shoulder. This exercise is suitable for intermediate to advanced fitness levels.
Mountain Climbers
The mountain climber is a dynamic warm-up exercise used to open up the hips and stretch the glutes and hamstrings. This is a great exercise to do before any lower body exercises like lunges, squats or deadlifts.
Push Up Plank Toe Taps
The push-up plank toe tap is core conditioning exercise. This exercise targets the abs and obliques and is suitable for all fitness levels.
Single Arm Row
The single arm row is an upper body strength exercise that targets the mid back and rhomboids. This exercise is suitable for all fitness levels.
Walkout T-Bar
The walkout t-bar is a dynamic warm-up exercise that targets the hamstrings and shoulders. This exercise is suitable for all fitness levels.Monday, October 24, 2011
Kneeling Hip Flexor Stretch
The kneeling hip flexor stretch targets the quadriceps and hip flexors and is a great exercise for anyone that spends most of their day sitting at a desk.
Hollow Rocks
The hollow rock is an intermediate core conditioning exercise that targets the abs and obliques.
Jumping Pull-Ups
The jumping pull-up is a challenging full body exercise that targets the back, legs and arms.
Dumbbell Bosu Step Overs
The dumbbell Bosu step overs is an intermediate lower body exercise that targets the quads and challenges your balance and grace.
Bodyweight Step-Up
The body weight step up is a lower body exercise that targets the legs and butt.
Band Goodmornings
The band good morning is an intermediate dynamic warm-up exercise that targets the hamstrings and glutes.
Barbell Push Press
The barbell push press is an intermediate upper body exercise that targets the shoulders.
Band Dislocates
The band dislocate is a great warm-up exercise that will help increase shoulder mobility. This exercise is suitable for all fitness levels.
Bosu Burpee Shoulder Press
The Bosu burpee shoulder press is an intermediate full body exercise that targets the legs, shoulders and arms.
Band Ant-Rotation Overhead
The anti-rotation overhead exercise is a challenging core stability exercise that targets the abs and obliques.Friday, September 09, 2011
Weighted Bar Push-Up Knee Tuck
The weighted bar push-up with the knee tuck is an intermediate exercise that targets the chest, arms, shoulders and obliques.
Anti-Rotation Band Chest Press
The anti-rotation band chest press is a beginner level core conditioning exercise that strengthens the abs, obliques and lower back.
Kettlebell Snatch
The kettlebell snatch is an excellent full body exercise that increases strength and improves overall conditioning.
Skipping Rope
Skipping rope is an excellent low impact exercise that can be done as part of a warm-up mixed into a workout.
Beginner Bosu Burpee
The beginner Bosu burpee is a full body conditioning exercise that is suitable for all fitness levels.
Dowel Shoulder Circles
The dowel shoulder circle is a great warm-up exercise that targets the shoulders and chest, including the rotator cuffs and shoulder girdle.
High Box Step-Up
The high box step-up is a challenging lower body exercise that targets the quads, glutes and hamstrings.
Jumping Jacks
Jumping jacks are an excellent low impact full body conditioning exercise.
KettleBell Double Leg Drop
The kettlebell double leg drop is an intermediate core conditioning exercise that targets the abs and obliques.
Plank Ups on the Step
The plank up on the step are a challenging core exercise that targets the abs and obliques.
Slalom Jumps
Slalom jumps are an excellent lower body conditioning exercise.
T-Spine Dowel Stretch
The t-spine dowel stretch is an awesome upper back stretch that helps to open up your thoracic spine and improve upper body mobility.Thursday, June 30, 2011
Bosu Toe Taps
The Bosu toe tap is an intermediate core conditioning exercise that targets the abs and obliques.
Plank Knee to Elbow
The plank knee to elbow is a beginner level core exercise that targets the abs and obliques.
IT Band Foam Rolling
Foam rolling the IT Band help to loosen up the tissue and work out any tightness that you might be experiencing.
Dumbbell Thrusters
The dumbbell thruster is a beginner level compound exercise that targets the legs, shoulders and arms.
Burpee Jumps on Aerobic Steps
The burpee jump on the aerobic steps is an intermediate conditioning exercise that targets the legs and shoulders.
Butterfly Sit-ups
The butterfly sit-up is a beginner level core conditioning exercise that targets the abs.
Cross Overs on Steps
The cross over on the aerobic step is a beginner level conditioning exercise that targets the lower body.
Walkout Hip Stretch
The walkout hip stretch is an intermediate level exercise that opens up your hip and stretches your glutes.
TRX Push-ups
The TRX push-up is an intermediate upper body exercise that targets the chest, shoulders and arms.
Turkish Get-up
The turkish get-up is an intermediate full body exercise that targets the legs, shoulders and core.Tuesday, May 03, 2011
Burpees
The burpee is a challenging full body exercise that targets the shoulders, legs, chest, arms and core.
TRX Suspended Push-Ups
The TRX suspended push-up is a slightly new twist on a classic exercise. The TRX adds an element of instability and increases the difficulty of the old school push-up.
Full Sit-Ups
The full sit-up is an excellent core exercise and hits your abs from your sternum to your groin.
Incline Alternating Press
The incline alternating chest press is great exercise for the chest and triceps.
Kipping Pull-Ups
The kipping pull-up is a challenging upper body exercise that targets the back, shoulders and arms.
Knees to Elbows
The knees to elbows exercise is one of the most challenging and one of the most effective core exercises you can do.
Medicine Ball Crunch on Bosu
The medicine ball crunch on the Bosu is a challenging intermediate core exercise that targets the abs.
Stability Ball Knee-Ins on Bench
The stability ball knee in on the bench is a challenging core exercise that targets the abs and obliques.
TRX Seated Pull-Up
The TRX seated pull-up is a challenging upper body exercise that targets the back, legs and arms.
Weight Plate Front Raise
The weight plate front raise is an upper body strength exercise that targets the shoulders.Tuesday, March 15, 2011
Ab Crunch
The ab crunch is a beginner level core exercise that targets the abs.
Ball Squats
The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.
Tricep Dips
The tricep dip is an excellent exercise that works the triceps using your own body weight in a very simple way.
Leg Raises
The leg raise exercise must be done with proper form and tempo to ensure that the correct muscles are being used. Those muscles include the top of the buttocks and lower back.
Heel Raises
Heel raises are a basic isometric abdominal exercise. When done properly, this abs exercise is an excellent way to strengthen and tighten the core.
Open Arm Chest Raise
The open arm chest raise is a beginner level core exercise that targets the lower back.
Bosu Push-Up
The Bosu Push-up is a challenging upper body strength exercise that targets the chest, shoulders, arms and core.
Side Plank
This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles.
Side Crunches with Stability Ball
The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.
Medicine Ball Crunch on Stability Ball
The medicine ball crunch on the stability ball is an intermediate core exercise. This exercise targets the upper abs and uses the medicine ball for added resistance.
Stability Ball Knee Tuck
The stability ball knee tuck is a beginner core exercise. This exercise targets the lower abs but also helps to strengthen the obliques and upper abs.
Trunk Twist with Press on Bench
The trunk twist with weight plate press on the bench is a challenging core exercise. This exercise targets obliques and abs and is suitable for intermediate to advanced fitness levels.
Exercise Band Woodchops
The exercise band woodchop is a beginner core exercise. This is a great exercise that targets the legs, abs and obliques and is suitable for any fitness level.
Medicine Ball Alternating Toe Taps
The alternating toe tap on the medicine ball is an intermediate core exercise. This exercise helps to strengthen and condition the core.
Medicine Ball Double Toe Taps
The medicine ball double toe tap is an intermediate core conditioning exercise that targets the abs and obliques.Friday, January 21, 2011
Beginner Plyo Jumps
The beginner plyo jump is a lower body exercise that builds strength and explosive power in the legs and buttocks.
Burpee Jumps
The burpee jump is a beginner compound exercise that targets the legs, shoulders and core.
Cross Over Heel Drop
The cross over heel drop is an intermediate core exercise that targets the abs and obliques.
Cross Under Knee Tuck
The cross under knee tuck is a beginner core conditioning exercise that targets the abs and obliques.
Cross Unders on Bosu
The cross under on the Bosu is an intermediate core conditioning exercise that targets the abs and obliques.
Double Toe Taps
The double toe tap is a beginner core conditioning exercise that targets the entire mid-section.
Double Leg Drop with Crunch
The double leg drop with crunch is an intermediate core exercise that targets the abs.
Dumbbell Superman
The dumbbell superman is a beginner compound exercise that targets the glutes, core and shoulders.
Hip Mobility Stretch
The hip mobility stretch is an excellent warm-up exercise that helps to stretch out the hip flexors and open up the hips.
Medicine Ball Single Knee In
The single leg knee in on the medicine ball is an intermediate core exercise that targets the abs and obliques.
Plank to Push Up
The plank to push-up is a challenging upper body exercise that targets the core, shoulders and chest.
Side Leg Swings
The side leg swing is a dynamic warm-up exercise that helps to loosen up the hips.
TRX Double Knee Tucks
The TRX double knee tuck is an intermediate core conditioning exercise that targets the abs and obliques.
TRX Pike Crunch
The TRX pike crunch is an intermediate core exercise that targets the abs.
Weighted Bar Push Up
The weighted bar push-up is an intermediate upper body exercise that targets the chest, shoulders and arms.Find Exercises
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