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Latest Exercises
Wednesday, January 30, 2013
Glute Bridges
The glute bridge is a beginner lower body exercise that focuses on the glutes.
Hop Overs on the Bench
The hop over is a beginner level plyometric exercise. This exercise helps build explosive power in the hips and legs, conditions your core and improves agility and coordination.
Three Point Dumbbell Row
The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.
Pull-ups
The straight arm pull-up is a challenging upper body exercise that targets the traps, back, shoulders and arms.
Front Leg Swings
The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.
Knee Push Ups
The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.
Medicine Ball Squat
The medicine ball squat is a beginner level lower body exercise that targets the glutes and quadriceps.
Standing Wall Angels
This is an upper body mobility exercise that helps to stretch open the chest and shoulders and increase the range of motion in the shoulder joint.
Barbell Thruster
The barbell thruster is a full body exercise that targets the legs, shoulders and core. This is a challenging exercise that takes a high level of skill and mobility and is suitable for intermediate fitness levels.
Toes to Bar
Toes to bar is a gruelling core conditioning exercise. This exercise hits every fibre of your core and is definitely recommended for intermediate to advanced fitness levels.Thursday, January 03, 2013
Glute Bridges
The glute bridge is a beginner lower body exercise that focuses on the glutes.
Hop Overs on the Bench
The hop over is a beginner level plyometric exercise. This exercise helps build explosive power in the hips and legs, conditions your core and improves agility and coordination.
Three Point Dumbbell Row
The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.
Pull-ups
The straight arm pull-up is a challenging upper body exercise that targets the traps, back, shoulders and arms.
Front Leg Swings
The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.
Knee Push Ups
The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.
Medicine Ball Squat
The medicine ball squat is a beginner level lower body exercise that targets the glutes and quadriceps.
Standing Wall Angels
This is an upper body mobility exercise that helps to stretch open the chest and shoulders and increase the range of motion in the shoulder joint.
Barbell Thruster
The barbell thruster is a full body exercise that targets the legs, shoulders and core. This is a challenging exercise that takes a high level of skill and mobility and is suitable for intermediate fitness levels.
Toes to Bar
Toes to bar is a gruelling core conditioning exercise. This exercise hits every fibre of your core and is definitely recommended for intermediate to advanced fitness levels.Tuesday, August 28, 2012
Outdoor Air Squats
The air squat is a lower body exercise that targets the glutes and quads.
Outdoor Burpees
The burpee is a challenging compound exercise that targets the legs, shoulder and arms.
Outdoor Butterfly Sit-Ups
The butterfly sit-up is a core exercise that targets the upper and lower abs.
Outdoor Fludder Kicks
The fludder kick is a core exercise that targets the lower abs.
Outdoor Hip Raises
The hip raise is a lower body exercise that targets the glutes and hamstrings.
Outdoor Hollow Rocks
The hollow rock is a challenging core exercise that targets the abs.
Outdoor Knee Push-Ups
The knee push-up is an upper body exercise that targets the chest, shoulders and arms.
Outdoor Lunges
The lunge is a lower body exercise that targets the quads and glutes.
Outdoor Mountain Climbers
The mountain climber is a core conditioning exercise that targets the abs and obliques.
Outdoor Plank Knee to Elbow
The plank knee to elbow is a core exercise that targets the obliques and abs.
Outdoor Push-Ups
The push-up is a challenging upper body exercise that targets the chest, shoulders and arms.
Outdoor Side Plank Hip Raise
The side plank hip raise is a core exercise that targets the obliques.
Outdoor Skipping
Skipping is an excellent low impact conditioning exercise suitable for all fitness levels.
Outdoor Plank
The plank is an excellent core conditioning exercise that targets the abs and obliques.
Outdoor Walkout Plank-Up
The walkout plank-up is a full body compound exercise that targets the shoulders, arms and hamstrings.
Outdoor High Knee Skipping
High knee skipping is a lower body conditioning exercise that targets the calves and hamstrings.Saturday, July 28, 2012
Double Unders
The double under is an advanced conditioning exercise that requires the athlete to perform two revolutions of the skipping rope for every single jump.
Kettlebell Hip Raises
The kettlebell hip raise is an intermediate core exercise that targets the upper abs.
Stability Ball Side Plank Hip Raise
The stability ball side plank hip raise is a challenging core exercise that targets the obliques and inner thighs and glutes.
Side Plank Cable Rows
The side plank cable row is a beginner level exercise that targets the mid-back and obliques.
Dumbbell Press Bridge on Bosu
The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes!
Stability Ball Chest Press Bridge
The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.
Beginner Thruster
The beginner thruster is a challenging compound exercise that targets the shoulder and legs. This exercise is suitable for all fitness levels.
Kneeling Lat Stretch
The kneeling lat stretch is a great way to stretch out your lats, obliques and shoulder capsule.
Band Front Shoulder Stretch
The band front shoulder stretch is a great way to stretch your chest and open up the shoulder capsule.
Assisted Band Pull-Ups
The assisted band pull up is a scaled version of the strict pull-up. This is a great upper body exercise that targets the back, shoulders and arms.
Kettlebell Trunk Twists
The seated kettlebell trunk twist is an intermediate core conditioning exercise that targets the abs and obliques.Tuesday, May 15, 2012
Kettlebell Single Arm High Pull
The single arm kettlebell high pull is a challenging compound exercise that targets the hamstrings and shoulders. It is a progression of the single arm swing and is a great exercise for developing big traps!
Kneeling Hip Flexor Stretch on Bench
The kneeling hip flexor stretch is a great way to target the hip flexors and increase range of motion in the hips.
Push Up Plank Burpees
The push-up plank burpee is a beginner level compound exercise that is suitable for all fitness levels.
Stability Ball Knee Tuck Push-Ups
The stability ball knee tuck push-up is an advanced level compound exercise that targets the chest, shoulder and core.
Wall Balls
The wall ball is a great full body exercise that combines the front squat and push press and is suitable for all fitness levels.
Lateral Box Jumps
The lateral box jump is a beginner level plyometric exercise.
Dumbbell Sit-Ups
The dumbbell sit-up is a challenging core exercise that targets the abs.
TRX Knees To Elbow
The TRX knee to elbow is a challenging core exercise that targets the abs and obliques.
Flexed Arm Hang
The flexed arm hang is a challenging upper body exercise that targets the shoulders, biceps and core.
Hanging Knee Tuck Hold
The hanging knee tuck hold is a challenging core strengthening exercise and is suitable for all fitness levels.Friday, March 02, 2012
Reverse Band Woodchops
The reverse band woodchop is a beginner core conditioning exercise. This exercise targets the obliques and is suitable for all fitness levels.
Holding the Hollow
Holding the hollow is a core conditioning exercise that builds strength in the abs and obliques.
Medicine Ball Slams
The medicine ball slam is a full body conditioning exercise that targets the back, shoulders and core.
Stability Ball Pike Push-Up
The stability ball pike push-up is an advanced core exercise. This is a pretty challenging exercise that targets the abs, shoulders, arms and chest.
Single Arm Kettlebell Swing
The single arm kettlebell swing is an intermediate conditioning exercise. The swing builds explosive strength through a powerful hip hinge and is suitable for intermediate to advanced fitness enthusiasts.
Split Dumbbell Lunge
The split dumbbell lunge is a challenging lower body exercise that targets the glutes, quads and hamstrings.
Straight Arm Plank-Ups
The straight arm plank -up is a beginner core conditioning exercise. This exercise targets the obliques, abs, shoulders and arms.
Push-Up Plank
The push-up plank is a beginner core conditioning exercise. This variation of the plank targets the abs and obliques and is suitable for all fitness levels.
Stability Ball Glute Bridges
The stability ball glute bridge is a lower body exercise that targets the glutes and hamstrings and is suitable for all fitness levels.
Bosu Side Plank Row
The side plank row is a challenging back exercise that gets your core fired up as well.Saturday, January 14, 2012
Fast Knees to Elbows
This is an intermediate core conditioning exercise. It is the next progression once you are able to do strict knees to elbows.
Band Pull Aparts
The band pull apart is an excellent warm-up exercise that targets the rear deltoids and upper back. This exercise is suitable for all ages and all fitness levels.
Burpee on Step
The burpee off of a step or bench is a beginner full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.
Box Jumps
The box jump is a plyometric exercise used to develop explosive speed and power in the lower body. This exercise targets the quads, glutes and calves and is suitable for intermediate to advanced fitness levels.
Flop Burpees
The flop burpee is a full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.
Kettlebell Alternating Leg Drops
The kettlebell alternating leg drops exercise targets the abs and is suitable for all fitness levels.
Kettlebell Shoulder Press
The kettlebell shoulder press is an upper body strength exercise that targets the shoulder. This exercise is suitable for intermediate to advanced fitness levels.
Mountain Climbers
The mountain climber is a dynamic warm-up exercise that opens up the hips and hits the hamstrings and glutes. It's a great exercise to do before lower body exercises like lunges, squats or the deadlift.
Push Up Plank Toe Taps
The push-up plank toe tap is core conditioning exercise. This exercise targets the abs and obliques and is suitable for all fitness levels.
Single Arm Row
The single arm row is an upper body strength exercise that targets the mid back and rhomboids. This exercise is suitable for all fitness levels.
Walkout T-Bar
The walkout t-bar is a dynamic warm-up exercise that targets the hamstrings and shoulders. This exercise is suitable for all fitness levels.Find Exercises
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