Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

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Latest Exercises

February 2010

Added: February 15, 2010

	Split Lunge with Curl The split lunge with dumbbell curl is an intermediate compound exercise. This is a great toning exercise that targets the legs and biceps.
	3 Point Dumbbell Row The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.
	Explosive Medicine Ball Push Ups The explosive medicine ball push-up is an intermediate upper body exercise. This is a very challenging exercise that targets the chest, shoulders and core.
	Front Barbell Squats The front barbell squat is an intermediate lower body exercise. This exercise really targets the quads and is a great exercise that will give you a super pump in your legs.
	Lateral Cross Overs on Bosu The lateral cross over on the Bosu is a beginner level cardio based exercise. This exercise targets the inner and outer thighs and is suitable for all fitness levels.
	Single Leg Dumbbell Press on Bosu The single leg dumbbell press on the Bosu is an intermediate compound exercise. This is a challenging exercise that targets the hamstrings, shoulders and core.
	T-Bar Side Plank Reverse Fly The t-bar side plank with dumbbell reverse fly is an intermediate core exercise. This is a challenging exercise that targets the obliques and shoulder.
	Assisted Hamstring Stretch The assisted hamstring stretch utilizes the exercise band and allows you to stretch out the back of your leg on your own. This stretch can be performed by any fitness level.
	Cat Stretch This is a excellent stretch that targets the entire back and erector spinae.
	Cross-Over Stretch The cross over stretch targets the lower back and is suitable for any fitness level.
	Full KettleBell Swing The full body kettlebell swing is a beginner level strength and conditioning exercise. This is a great compound exercise that targets the lower body, core and shoulders.
	Side Kickouts on Bench The side glute kick out on the bench is a beginner level lower body exercise. This exercise targets the abductors and buttocks and is suitable for all fitness levels.
	Single Leg Glute Stretch The single leg glute stretch targets the abductors and buttocks and is suitable for any fitness level.
	Single Leg Toe Touch Medicine Ball The single leg toe touch with the medicine ball is an intermediate compound exercise. This is a challenging exercise that requires core strength and balance and targets the hamstrings and shoulders.
	TRX Body Row with Bosu The TRX body row with the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the upper and mid back.

January 2010

Added: January 1, 2010

	Drop Squat with Dumbbell Press The drop squat with dumbbell press is a beginner level compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.
	Medicine Ball Burpee with Press The medicine ball burpee with overhead press is a great compound exercise that targets the legs, core and shoulders. This exercise is suitable for any fitness level.
	Medicine Ball Toe Taps The medicine ball toe taps are an intermediate core conditioning exercise. This exercise targets the entire core and is suitable for intermediate to advanced fitness levels.
	Stability Ball Mountain Climbers The stability ball mountain climbers is an intermediate core conditioning exercise. This is a challenging exercise that targets the entire midsection and requires balance and coordination.
	Step Out Band Chest Press The step out band chest press is a beginner upper body exercise. This is a great beginner level exercise that targets the chest, shoulders and triceps.
	Trunk Twist with Press on Bench The trunk twist with weight plate press on the bench is a challenging core exercise. This exercise targets obliques and abs and is suitable for intermediate to advanced fitness levels.
	3 Point DB Row on Bosu The 3 point dumbbell is very challenging intermediate upper body exercise. This exercise targets the mid back and core and is suitable for intermediate to advanced fitness levels.
	Bosu Side Plank Fly The Bosu side plank with dumbbell reverse fly is a challenging intermediate exercise. This exercise requires core strength and balance and is suitable for intermediate to advanced fitness levels.
	Exercise Band Woodchops The exercise band woodchop is a beginner core exercise. This is a great exercise that targets the legs, abs and obliques and is suitable for any fitness level.
	One Leg Sit Squat The one leg sit squat is an intermediate lower body exercise. This is a challenging exercise that targets the glutes and quads.
	Burpee Jump Up on Bench The burpee with jump up on the bench is a beginner plyometric exercise. This challenging exercise targets the shoulders, core and legs and is a great beginner conditioning exercise.
	Narrow Grip Seated Row The narrow grip lat pull down is a beginner back exercise. This exercise targets the mid-back, lats and lower traps. This exercise is suitable for any fitness level.
	Push-Up with Dumbbell Twist The push-up with dumbbell trunk twist is an intermediate upper body exercise. This is a challenging exercise that targets the chest, shoulders, arms and core.
	Reverse Dumbbell Lunges The reverse dumbbell lunge is a beginner lower body exercise. This is a challenging exercise that targets the quads, hamstrings and glutes.
	Running on Bosu Running on the Bosu is a beginner level exercise. This is a cardio based exercise and is suitable for all fitness levels.

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.