Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

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Latest Exercises

June 2010

Added: June 18, 2010

	Alternating Beach Lunges The alternating lunge is lower body exercise that targets the glutes, hamstring and quads. This exercise is suitable for all fitness levels.
	Alternating Split Lunges The alternating split lunge is an intermediate lower body exercise. This is a challenging exercise that requires strength and agility and is suitable for intermediate to advanced fitness levels.
	Beach Ab Crunches The beach ab crunch is a beginner exercise that targets the mid-section and is suitable for all fitness levels.
	Beach Body Plank The beach body plank is a beginner level core conditioning exercise that is suitable for any fitness level.
	Beach Body Side Plank The beach body side plank is a beginner level core conditioning exercise that is suitable for all fitness levels.
	Beach Body Weight Burpee The beach body weight burpee is a beginner level exercise that targets all of the major muscle groups. This is a great compound exercise that is suitable for all fitness levels.
	Beach Double Toe Taps The beach double toe tap is an intermediate core conditioning exercise that is suitable for intermediate to advanced fitness levels.
	Beach Drop Squats The beach body weight drop squat is an intermediate lower body exercise. This exercise targets the quads, glutes and hamstrings.
	Beach Push-ups The beach push-up is a great upper body exercise that targets the chest, shoulders and arms. It requires a little strength to be done properly so make sure your form is good!
	Beach Side Plank With Hip Raise The beach side plank hip raise is an intermediate core conditioning exercise that targets the obliques.
	Body Weight Squat The body weight squat is a beginner lower body exercise that targets the glutes, quads and hamstrings.
	Burpee Jump-ups The burpee jump up is an intermediate compound exercise. This is a challenging full body exercise that would compliment any training program.
	Crossover Single Leg Drop The cross over single leg drop is an intermediate core exercise that targets the abs and obliques.
	Double Leg Drop Crunch-ups The double leg drop crunch up is an intermediate ab exercise that targets both the upper and lower abs.
	Jogging on the Spot Jogging on the spot is an excellent way to warm-up at the beginning of your workout.
	Jumping Jacks Jumping jacks are easy and effective and can be used as a warm-up exercise or cardio intervals.
	Med Ball Burpee Throws The medicine ball burpee throw is an intermediate full body conditioning exercise.
	Med Ball Squat Throws The medicine ball squat throw is a beginner full body conditioning exercise that is suitable for all fitness levels.
	Med Ball Wall Throws The medicine ball wall throw is a full body conditioning exercise that targets the entire mid-section.
	Single Leg Walkout Push-up The single leg walk out push-up is an intermediate full body exercise that targets many different muscle groups.
	Skipping Skipping is a great way to warm-up and can also be used as a cardio interval.
	Stability Ball Tuck Crunch The stability ball tuck crunch is a great beginner level ab exercise that is suitable for all fitness levels.
	Starfish Side Plank The starfish side plank is an intermediate core conditioning exercise. This is a challenging exercise that should only be done by intermediate to advanced fitness levels.
	Walkout Superman The walkout superman is a beginner full body exercise that is suitable for all fitness levels.
	Running With High Knees Running on the spot with high knee raises is a great warm-up exercise and can also be used as a cardio interval.

April 2010

Added: April 23, 2010

	3 Point Dumbbell Row on Medicine Ball The 3 point dumbbell row on the medicine ball is an advanced upper body exercise. This exercise requires a lot of core strength and stability and targets the mid back.
	Medicine Ball Squat Press The medicine ball squat press is a beginner level compound exercise. This exercise targets the lower body, shoulders and arms and is suitable for any fitness level.
	Scissor Kicks With Medicine Ball The scissor kick with the medicine ball is an intermediate core conditioning exercise. This exercise targets the abdominal muscles and obliques and is suitable for intermediate to advanced fitness levels.
	Bosu Ab Crunch The Bosu ab crunch is a beginner level core exercise that targets the abs. This is a great exercise that is suitable for any fitness level.
	Bosu Single Leg Glute Bridge The Bosu single leg glute bridge is an intermediate lower body exercise. This exercise targets the buttocks and hamstrings and is suitable for intermediate to advanced fitness levels.
	Exercise Band Trunk Rotation The exercise band trunk twist is a beginner core exercise. This exercise targets the abs and obliques and is suitable for any fitness level.
	Hamstring Curl with Glute Bridge The hamstring curl with glute bridge is a beginner lower body exercise. This is a challenging exercise that targets the hamstrings and buttocks. This exercise is suitable for any fitness level.
	Medicine Ball Single Leg Butt Blasts The single leg butt blast off of the medicine ball is an intermediate lower body exercise. This is a challenging exercise that really targets the buttocks.
	Medicine Ball Squat Pass The medicine ball squat pass is a challenging compound exercise. This exercise targets the legs and shoulders and is great for full body conditioning.
	Stability Ball Knee Drives on Bosu The stability ball knee drive on the Bosu is an advanced core exercise. This is a challenging exercise that targets the abs and obliques and requires a lot of core stability.
	Side Plank Underside Twist The side plank underside twist is an intermediate exercise that targets that obliques. This exercise should only be done after the static side plank can be maintained properly for at least 30 seconds.
	Single Leg Toe Touch on Bosu The single leg toe touch on the Bosu is an intermediate lower body exercise. This is a challenging exercise that requires a lot of balance and core stability.
	Stability Ball Ab Crunch The stability ball ab crunch is a beginner core exercise. This exercise targets the abs and is suitable for any fitness level.
	TRX Body Weight Row The TRX body weight row is a beginner upper body exercise. This is an excellent exercise that targets the back and arms and is suitable for any fitness level.
	TRX T-Bar Row The TRX t-bar row is an intermediate upper body exercise. This is a challenging exercise that targets the back and arms and requires a fair amount of core strength.

February 2010

Added: February 15, 2010

	Split Lunge with Curl The split lunge with dumbbell curl is an intermediate compound exercise. This is a great toning exercise that targets the legs and biceps.
	3 Point Dumbbell Row The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.
	Explosive Medicine Ball Push Ups The explosive medicine ball push-up is an intermediate upper body exercise. This is a very challenging exercise that targets the chest, shoulders and core.
	Front Barbell Squats The front barbell squat is an intermediate lower body exercise. This exercise really targets the quads and is a great exercise that will give you a super pump in your legs.
	Lateral Cross Overs on Bosu The lateral cross over on the Bosu is a beginner level cardio based exercise. This exercise targets the inner and outer thighs and is suitable for all fitness levels.
	Single Leg Dumbbell Press on Bosu The single leg dumbbell press on the Bosu is an intermediate compound exercise. This is a challenging exercise that targets the hamstrings, shoulders and core.
	T-Bar Side Plank Reverse Fly The t-bar side plank with dumbbell reverse fly is an intermediate core exercise. This is a challenging exercise that targets the obliques and shoulder.
	Assisted Hamstring Stretch The assisted hamstring stretch utilizes the exercise band and allows you to stretch out the back of your leg on your own. This stretch can be performed by any fitness level.
	Cat Stretch This is a excellent stretch that targets the entire back and erector spinae.
	Cross-Over Stretch The cross over stretch targets the lower back and is suitable for any fitness level.
	Full KettleBell Swing The full body kettlebell swing is a beginner level strength and conditioning exercise. This is a great compound exercise that targets the lower body, core and shoulders.
	Side Kickouts on Bench The side glute kick out on the bench is a beginner level lower body exercise. This exercise targets the abductors and buttocks and is suitable for all fitness levels.
	Single Leg Glute Stretch The single leg glute stretch targets the abductors and buttocks and is suitable for any fitness level.
	Single Leg Toe Touch Medicine Ball The single leg toe touch with the medicine ball is an intermediate compound exercise. This is a challenging exercise that requires core strength and balance and targets the hamstrings and shoulders.
	TRX Body Row with Bosu The TRX body row with the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the upper and mid back.

January 2010

Added: January 1, 2010

	Drop Squat with Dumbbell Press The drop squat with dumbbell press is a beginner level compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.
	Medicine Ball Burpee with Press The medicine ball burpee with overhead press is a great compound exercise that targets the legs, core and shoulders. This exercise is suitable for any fitness level.
	Medicine Ball Toe Taps The medicine ball toe taps are an intermediate core conditioning exercise. This exercise targets the entire core and is suitable for intermediate to advanced fitness levels.
	Stability Ball Mountain Climbers The stability ball mountain climbers is an intermediate core conditioning exercise. This is a challenging exercise that targets the entire midsection and requires balance and coordination.
	Step Out Band Chest Press The step out band chest press is a beginner upper body exercise. This is a great beginner level exercise that targets the chest, shoulders and triceps.
	Trunk Twist with Press on Bench The trunk twist with weight plate press on the bench is a challenging core exercise. This exercise targets obliques and abs and is suitable for intermediate to advanced fitness levels.
	3 Point DB Row on Bosu The 3 point dumbbell is very challenging intermediate upper body exercise. This exercise targets the mid back and core and is suitable for intermediate to advanced fitness levels.
	Bosu Side Plank Fly The Bosu side plank with dumbbell reverse fly is a challenging intermediate exercise. This exercise requires core strength and balance and is suitable for intermediate to advanced fitness levels.
	Exercise Band Woodchops The exercise band woodchop is a beginner core exercise. This is a great exercise that targets the legs, abs and obliques and is suitable for any fitness level.
	One Leg Sit Squat The one leg sit squat is an intermediate lower body exercise. This is a challenging exercise that targets the glutes and quads.
	Burpee Jump Up on Bench The burpee with jump up on the bench is a beginner plyometric exercise. This challenging exercise targets the shoulders, core and legs and is a great beginner conditioning exercise.
	Narrow Grip Seated Row The narrow grip lat pull down is a beginner back exercise. This exercise targets the mid-back, lats and lower traps. This exercise is suitable for any fitness level.
	Push-Up with Dumbbell Twist The push-up with dumbbell trunk twist is an intermediate upper body exercise. This is a challenging exercise that targets the chest, shoulders, arms and core.
	Reverse Dumbbell Lunges The reverse dumbbell lunge is a beginner lower body exercise. This is a challenging exercise that targets the quads, hamstrings and glutes.
	Running on Bosu Running on the Bosu is a beginner level exercise. This is a cardio based exercise and is suitable for all fitness levels.

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