The weighted bar push-up is an intermediate upper body exercise that targets the chest, shoulders and arms. (Intermediate)
The walkout t-bar is a dynamic warm-up exercise that targets the hamstrings and shoulders. This exercise is suitable for all fitness levels. (Beginner)
The walkout superman is a beginner full body exercise that is suitable for all fitness levels. (Beginner)
The walkout pylon touch is a beginner level core exercise. This is an excellent warm-up exercise and is suitable for all fitness levels. (Beginner)
The walkout plank-up is a beginner core exercise. This is a great exercise to use in a warm-up circuit as it also targets the shoulders and arms. (Beginner)
The walkout hip stretch is an intermediate level exercise that opens up your hip and stretches your glutes. (Intermediate)
The walk-out push-up into a t-bar position is an intermediate full body exercise. This is a great dynamic warm-up exercise as it targets the hamstrings, core, chest, triceps and rotator cuffs. (Intermediate)
The walk-out push-up is a beginner compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level. (Beginner)
The walk-out with knee tuck is an intermediate dynamic warm-up exercise. This is a great exercise to include at the beginning of your work-out to ensure that you're hamstrings and abdominal muscles are properly warmed up before you begin the rest of your work-out. (Intermediate)
The walk-out into cobra position is a beginner level dynamic warm-up exercise that strateches the hamstrings, hip flexors and abs. (Beginner)
The tricep dip is an excellent exercise that works the triceps using your own body weight in a very simple way. (Beginner)
This is a core exercise that targets the entire mid-section. (Beginner)
This is a core exercise that combines range of motion and balance. When done properly, this exercise works the muscles in the rear of the shoulder, the small of the back and the buttocks. (Beginner)
The starfish side plank is an intermediate core conditioning exercise. This is a challenging exercise that should only be done by intermediate to advanced fitness levels. (Intermediate)
This is an upper body mobility exercise that helps to stretch open the chest and shoulders and increase the range of motion in the shoulder joint. (Beginner)