The weighted bar push-up is an intermediate upper body exercise that targets the chest, shoulders and arms. (Intermediate)
The walkout hip stretch is an intermediate level exercise that opens up your hip and stretches your glutes. (Intermediate)
The walk-out push-up into a t-bar position is an intermediate full body exercise. This is a great dynamic warm-up exercise as it targets the hamstrings, core, chest, triceps and rotator cuffs. (Intermediate)
The walk-out with knee tuck is an intermediate dynamic warm-up exercise. This is a great exercise to include at the beginning of your work-out to ensure that you're hamstrings and abdominal muscles are properly warmed up before you begin the rest of your work-out. (Intermediate)
The starfish side plank is an intermediate core conditioning exercise. This is a challenging exercise that should only be done by intermediate to advanced fitness levels. (Intermediate)
The single leg walk out push-up is an intermediate full body exercise that targets many different muscle groups. (Intermediate)
The single leg walk-out into a push-up is an intermediate compound exercise. This exercise targets the entire body and can be used as a great dynamic warm-up exercise or addition to any full body program. (Intermediate)
The single leg plank is an intermediate core exercise. This exercise is a progression from the plank and adds an increased element of instability. (Intermediate)
The single leg glute bridge is a lower body exercise that targets the glutes and hamstrings. (Intermediate)
The side v-up crunch is an intermediate core exercise. This is a very challenging exercise that targets the obliques and outer thighs. (Intermediate)
The side plank underside twist is an intermediate exercise that targets that obliques. This exercise should only be done after the static side plank can be maintained properly for at least 30 seconds. (Intermediate)
The side plank hip raise with knee drive is an intermediate core exercise. This is a very challenging exercise that targets the obliques as well as the gluteus medius and is suitable for intermediate to advanced fitness levels. (Intermediate)
This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles. (Intermediate)
The shoulder roll on the stability ball is an intermediate core exercise. This is a great exercise to warm-up with as it really hits the shoulders and abdominals. (Intermediate)
The shoulder raise on the Bosu is an intermediate exercise that focuses on the lateral and anterior deltoids. This exercise uses the Bosu to add an element of instability to make it a little more challenging. (Intermediate)