The band dislocate is a great warm-up exercise that will help increase shoulder mobility. This exercise is suitable for all fitness levels. (Beginner)
This is a excellent stretch that targets the entire back and erector spinae. (Beginner)
The cross over stretch targets the lower back and is suitable for any fitness level. (Beginner)
The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips. (Beginner)
The glute bridge is a beginner lower body exercise that focuses on the glutes. (Beginner)
The hip mobility stretch is an excellent warm-up exercise that helps to stretch out the hip flexors and open up the hips. (Beginner)
The kneeling hip flexor stretch targets the quadriceps and hip flexors and is a great exercise for anyone that spends most of their day sitting at a desk. (Beginner)
The scorpion stretch is a beginner warm up exercise that is used to stretch the lower back and core. (Beginner)
The side leg swing is a dynamic warm-up exercise that helps to loosen up the hips. (Beginner)
The single leg glute stretch targets the abductors and buttocks and is suitable for any fitness level. (Beginner)
The walk-out into cobra position is a beginner level dynamic warm-up exercise that strateches the hamstrings, hip flexors and abs. (Beginner)
The walk-out with knee tuck is an intermediate dynamic warm-up exercise. This is a great exercise to include at the beginning of your work-out to ensure that you're hamstrings and abdominal muscles are properly warmed up before you begin the rest of your work-out. (Intermediate)
The walk-out push-up is a beginner compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level. (Beginner)
The walk-out push-up into a t-bar position is an intermediate full body exercise. This is a great dynamic warm-up exercise as it targets the hamstrings, core, chest, triceps and rotator cuffs. (Intermediate)
The walkout hip stretch is an intermediate level exercise that opens up your hip and stretches your glutes. (Intermediate)