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Upper Body ExercisesCable Chest FlyThe cable chest fly is a beginner upper body exercise. This exercise targets the chest and anterior deltoids.
Cable Incline Chest FlyThe cable chest fly is a beginner chest exercise. This exercise isolates the upper chest and really gives you that extra muscle pump.
Cable Trunk TwistThe cable trunk twist is an intermediate core exercise. This exercise isolates the trunk and really works the obliques.
Chest FlyThe chest fly is an excellent chest exercise that isolates the pectoral muscles using controlled form and technique.
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