Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

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Scissors

Scissors are a core excercise that build abdominal strength and stamina. This is a great lower abs exercise.

Favorite:	467 Members
Equipment:	None

Scissors

Scissors are an intermediate core exercise. This exercise should only be performed once your lower abs are strong enough to support the weight of your legs.

Favorite:	57 Members
Equipment:	None

Scorpion Stretch

The scorpion stretch is a beginner warm up exercise that is used to stretch the lower back and core.

Favorite:	43 Members
Equipment:	None

Seated Bicep Curl

The seated bicep curl exercise uses the stability ball to make it slightly more challenging.

Favorite:	493 Members
Equipment:	Stability Ball, Dumbbells

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

All Exercises

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Scissors

Scissors

Scorpion Stretch

Seated Bicep Curl