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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Exercise Your Core and abs Core Exercises

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Abs Exercises & Stomach Exercises Abs Exercises
Back Exercises Back Exercises
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Legs Exercises, Hamstring Exercises, Calves Exercises Legs Exercises
Buttocks Exercises and Glutes Exercises Buttocks Exercises
Obliques Exercises and Abdominal Exercises Obliques Exercises

Exercises by Equipment

Exercises with no equipment No Equipment Exercises
Stability Ball Exercises Stability Ball Exercises
Thera-Band Exercises Thera-Band Exercises
Bosu Exercises Bosu Exercises
Balance Board Exercises Balance Board Exercises
Balance Board Exercises Dumbbells Exercises

Exercises

Core Exercises

  All  Beginner level Exercise Videos  Intermediate level Exercise Videos  Advanced level Exercise Videos

 
 

Four Point Superman

Four Point Superman Exercise
Exercise Video and Instructions for this Glutes Exercise
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The four point superman done on the floor is an advanced core exercise. This exercise requires a great deal of strength and muscle control. It is a great exercise to build all round core strength.

Type: Advanced
Advanced exercises should not be attempted until you are comfortable with the basic manoeuvres found in Beginner & Intermediate exercises. Some exercises may need the supervision of a coach or spotter. Before performing advanced exercises, please consult your physician.
Equipment: N/A
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 205 Members


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Four Point Superman on Bench

Four Point Superman on Bench Exercise
Exercise Video and Instructions for this Glutes Exercise
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The four point superman on the bench is an intermediate core exercise. This exercise requires a great amount of core strength and stability to be done properly.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 208 Members


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Heel Drops

Heel Drops Exercise
Exercise Video and Instructions for this Lower Abs Exercise
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The heel drop is a beginner core exercise. This is a great beginner exercise that targets the lower abs.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: N/A
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 20 Members


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Heel Drops

Heel Drops Exercise
Exercise Video and Instructions for this Lower Abs Exercise
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Heel drops are an excellent, low risk abs exercise. When done properly, this abdominal exercise puts no stress on the lower back.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: N/A
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 664 Members


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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..

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