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Upper Body ExercisesBosu Side Plank with Shoulder RaiseThe Bosu side plank with the dumbbell shoulder raise is an intermediate exercise. This challenging exercise targets both the obliques and medial deltoids and and should not be attempted until you can successful maintain a solid side plank.
Bosu Squat and RowThe Bosu squat with a row is a complex exercise that combines a squat and a cable row with an elemnt of instability. The Bosu is used to increase the difficulty of the exercise and engage the stabilizing muscles in the legs, hips and core.
Bosu Squat High RowThe Bosu squat high cable row is an intermediate exercise that really challenges your balance and core strength. This exercise works two major muscle groups - legs and back. It also makes you use your core to stabilize your body on the Bosu.
Bosu Squat PressThe Bosu squat press with the weight plate is an intermediate full body strength exercise. This exercise builds leg, shoulder and core strength and also helps to improve balance and coordination.
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