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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Stability Ball Exercises Stability Ball Exercises
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Exercises

Legs Exercises

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Lateral Shuffle on the Bench

Lateral Shuffle on the Bench Exercise
Exercise Video and Instructions for this Quadriceps Exercise
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The lateral shuffle on the bench is an intermediate exercise that focuses on the muscles of the lower body. This exercise is best used as an interval during a work-out to elevate the heart rate and some cardio to the program.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 68 Members


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Leg Extension (body weight)

Leg Extension (body weight) Exercise
Exercise Video and Instructions for this Quadriceps Exercise
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The leg extension not only works your quadriceps muscles but also helps build stability and core strength when holding the bridge throughout the exercise. This exercise is excellent for beginners looking to strengthen their core and improve range of motion in the knee joint.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: N/A
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 476 Members


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Leg Extension (machine)

Leg Extension (machine) Exercise
Exercise Video and Instructions for this Quadriceps Exercise
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The leg extension is a lower body exercise that uses the machine to maintain proper form while isolating the quadriceps. This machine should be used with moderate weight as it puts quite a bit of stress on the knee joint.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 143 Members


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Leg Press

Leg Press Exercise
Exercise Video and Instructions for this Quadriceps Exercise
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The leg press machine helps you maintain proper form and body position while performing the exercise. This lower body exercise also enables you to use heavier weights without the use of a spotter.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 143 Members


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