Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

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Back Exercises

Frogs on Bench

The frogs on the bench is an intermediate lower body exercise. This exercise works the muscles of the inner thighs and buttocks and is an excellent toning and shaping tool for the backside.

Favorite:	95 Members
Equipment:	Bench

Frogs on Bench

The frogs on the bench is an intermediate lower body exercise. This exercise works the muscles of the inner thighs and buttocks and is an excellent toning and shaping tool for the backside.

Favorite:	265 Members
Equipment:	Bench

Frogs on the Bench

This is a very challenging core exercise that strengthens the muscles of the lower back and buttocks.

Favorite:	93 Members
Equipment:	None

Frogs on the Bosu

This is an intermediate core exercise that uses the Bosu. When done with proper form, this exercise strengthens the muscles in the abdominals, lower back and obliques.

Favorite:	298 Members
Equipment:	Bosu

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Back Exercises

Exercise Difficulty (Showing All)

Frogs on Bench

Frogs on Bench

Frogs on the Bench

Frogs on the Bosu