Train With Me Online
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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

Main Exercise Categories

Newest Exercises Newest Exercises!
Free Exercises Exercise of the Week
All Exercises All Exercises
Upper Body Exercises Upper Body Exercises
Lower Body Exercises Lower Body Exercises
Exercise Your Core and abs Core Exercises

Exercises by Bodypart

Abs Exercises & Stomach Exercises Abs Exercises
Back Exercises Back Exercises
Chest Exercises Chest Exercises
Shoulder Exercises Shoulder Exercises
Triceps Exercises Triceps Exercises
Biceps Exercises Biceps Exercises
Legs Exercises, Hamstring Exercises, Calves Exercises Legs Exercises
Buttocks Exercises and Glutes Exercises Buttocks Exercises
Obliques Exercises and Abdominal Exercises Obliques Exercises

Exercises by Equipment

Exercises with no equipment No Equipment Exercises
Stability Ball Exercises Stability Ball Exercises
Thera-Band Exercises Thera-Band Exercises
Bosu Exercises Bosu Exercises
Balance Board Exercises Balance Board Exercises
Balance Board Exercises Dumbbells Exercises

Exercises

Back Exercises

  All  Beginner level Exercise Videos  Intermediate level Exercise Videos  Advanced level Exercise Videos

 
 

One Arm Seated Row

One Arm Seated Row Exercise
Exercise Video and Instructions for this Upper Back Exercise
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The one arm seated row is a beginner back exercise. This exercise targets the mid and upper back.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 6 Members


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Open Arm Chest Raise

Open Arm Chest Raise Exercise
Exercise Video and Instructions for this Lower Back Exercise
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The open arm chest raise is a beginner exercise that helps strengthen the muscles in the buttocks, lower back and erector spinae with a very low risk of injury.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: N/A
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 226 Members


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Seated Lat Pull Down

Seated Lat Pull Down Exercise
Exercise Video and Instructions for this Mid-Back Exercise
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The seated lat pull down is an isolation exercise that trains the muscles in the mid back.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 116 Members


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Seated Machine Row

Seated Machine Row Exercise
Exercise Video and Instructions for this Upper Back Exercise
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This back exercise builds and strengthens the muscles of the mid and upper back. Machines may vary but form and technique always remains the same.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 213 Members


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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..

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