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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Stability Ball Exercises Stability Ball Exercises
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Exercises

Shoulder Exercises

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Reverse Fly

Reverse Fly Exercise
Exercise Video and Instructions for this Shoulders Exercise
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The reverse fly is a shoulder exercise that trains the posterior deltoid and upper back. When this exercise is done correctly it helps maintain proper positioning in the shoulder girdle and helps to maintain proper posture.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 325 Members


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Reverse Fly w/ Thera-Band

Reverse Fly w/ Thera-Band Exercise
Exercise Video and Instructions for this Shoulders Exercise
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This is a shoulder exercise that trains the rear deltoids and uses the Theraband to control the resistance throughout the entire range of motion.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 72 Members


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Reverse Hammer Woodchop

Reverse Hammer Woodchop Exercise
Exercise Video and Instructions for this Shoulders Exercise
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The hammer grip reverse cable woodchops are an excellent full body exercise that builds all around strength and core stability. This exercise would be a great addition to any program, from beginners to advanced.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 49 Members


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Reverse Lateral Dumbbell Raises

Reverse Lateral Dumbbell Raises Exercise
Exercise Video and Instructions for this Shoulders Exercise
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This is an excellent isolation shoulder exercise that uses dumbbells to build and strengthen the muscles in the rear shoulder and upper back.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 247 Members


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