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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Exercises

Legs Exercises

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Hop Overs on the Bench

Hop Overs on the Bench Exercise
Exercise Video and Instructions for this Quadriceps Exercise
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Hop overs on the bench are a beginners plyometric exercise. This exercise helps to build explosiveness in the legs, trains your core and works balance and coordination.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 72 Members


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Jump Ups on Bench

Jump Ups on Bench Exercise
Exercise Video and Instructions for this Quadriceps Exercise
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This is a beginner plyometric exercise that builds explosive speed and power in the legs and core.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 62 Members


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Jump Ups on Bench with Medicine Ball

Jump Ups on Bench with Medicine Ball Exercise
Exercise Video and Instructions for this Quadriceps Exercise
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This is an intermediate plyometric exercise that uses the medicine ball to add weighted resistance. This exercises helps increase coordination, explosive power and speed.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 43 Members


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Lateral Jump Overs

Lateral Jump Overs Exercise
Exercise Video and Instructions for this Quadriceps Exercise
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The lateral jump overs are a plyometric exercise that helps to improve coordination and foot speed.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 52 Members


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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..

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