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Bodyweight ExercisesFour Point SupermanThe four point superman done on the floor is an advanced core exercise. This exercise requires a great deal of strength and muscle control. It is a great exercise to build all round core strength.
Glute BridgesThis is a core exercise that trains balance and body stability while strengthening and tightening the muscles in the buttocks, lower back and upper thighs.
Hanging Knee RaisesThe hanging knee raise is a very challenging core exercise that targets the entire abdominal wall and is suitable for intermediate to advanced fitness levels.
Heel DropsThe heel drop is a beginner core exercise. This is a great beginner exercise that targets the lower abs.
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