Train With Me Online
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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Abs Exercises & Stomach Exercises Abs Exercises
Back Exercises Back Exercises
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Triceps Exercises Triceps Exercises
Biceps Exercises Biceps Exercises
Legs Exercises, Hamstring Exercises, Calves Exercises Legs Exercises
Buttocks Exercises and Glutes Exercises Buttocks Exercises
Obliques Exercises and Abdominal Exercises Obliques Exercises

Exercises by Equipment

Exercises with no equipment No Equipment Exercises
Stability Ball Exercises Stability Ball Exercises
Thera-Band Exercises Thera-Band Exercises
Bosu Exercises Bosu Exercises
Balance Board Exercises Balance Board Exercises
Balance Board Exercises Dumbbells Exercises

Exercises

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Behind the Neck Shoulder Press

Behind the Neck Shoulder Press Exercise
Exercise Video and Instructions for this Shoulders Exercise
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The behind the neck shoulder press is an intermediate shoulder exercise. This is a strength exercise that requires alot of shoulder and core power.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 90 Members


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Bench Press

Bench Press Exercise
Exercise Video and Instructions for this Chest Exercise
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The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 20 Members


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Bench Push Ups

Bench Push Ups Exercise
Exercise Video and Instructions for this Chest Exercise
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The bench push up is a basic upper body exercise. When using proper form and technique, this exercise utilizes many different muscle groups including the chest, arms and back.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 330 Members


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Bent Over Row

Bent Over Row Exercise
Exercise Video and Instructions for this Upper Back Exercise
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The bent over row exercise isolates the upper back and mid back. This exercise helps build lean muscle mass.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Optional (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 660 Members


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