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All ExercisesBack ExtentionThe back extension is a beginner core exercise. This is a great beginner exercise that helps to strengthen the lower back.
Balance Board Push UpThis is an advanced chest exercise that strengthens the muscles of the upper body, which includes the chest, shoulders and arms. This exercise also builds core strength and stability by using the dynamics and instability of the Balance Board.
Ball SquatsThe ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.
Barbell Bent Over RowThe barbell bent over row is an intermediate back exercise. This is an excellent compound exercise that builds strength in the mid and lower back.
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