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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Legs Exercises, Hamstring Exercises, Calves Exercises Legs Exercises
Buttocks Exercises and Glutes Exercises Buttocks Exercises
Obliques Exercises and Abdominal Exercises Obliques Exercises

Exercises by Equipment

Exercises with no equipment No Equipment Exercises
Stability Ball Exercises Stability Ball Exercises
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Exercises

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Barbell Deadlift

Barbell Deadlift Exercise
Exercise Video and Instructions for this Lower Back Exercise
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The barbell deadlift is an intermediate exercise that trains multiple muscle groups. Although the lower back is the primary muscle, the glutes, hamstrings and upper back also assist during this exercise.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 137 Members


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Barbell Deadlifts

Barbell Deadlifts Exercise
Exercise Video and Instructions for this Lower Back Exercise
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The barbell deadlift is an intermediate back exercise. This execise recruits many different muscles groups including the hamsrings, lower back, obliques, glutes and abdominals. The barbell deadlift is probably the most efficient all round back exercise.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 32 Members


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Barbell Push Press

Barbell Push Press Exercise
Exercise Video and Instructions for this Shoulders Exercise
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The barbell push press is an intermediate power exercise. This exercise really helps to build strength and explosive power in the shoulders.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 37 Members


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Barbell Squats

Barbell Squats Exercise
Exercise Video and Instructions for this Quadriceps Exercise
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Barbell quats are the best all round lower body exercise that you can do. Barbell squats build strength and lean muscle mass in the quads and glutes. This exercise should be done once you have become comfortable with the dumbbell squats.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 82 Members


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