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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Exercises by Bodypart

Abs Exercises & Stomach Exercises Abs Exercises
Back Exercises Back Exercises
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Shoulder Exercises Shoulder Exercises
Triceps Exercises Triceps Exercises
Biceps Exercises Biceps Exercises
Legs Exercises, Hamstring Exercises, Calves Exercises Legs Exercises
Buttocks Exercises and Glutes Exercises Buttocks Exercises
Obliques Exercises and Abdominal Exercises Obliques Exercises

Exercises by Equipment

Exercises with no equipment No Equipment Exercises
Stability Ball Exercises Stability Ball Exercises
Thera-Band Exercises Thera-Band Exercises
Bosu Exercises Bosu Exercises
Balance Board Exercises Balance Board Exercises
Balance Board Exercises Dumbbells Exercises

Exercises

Shoulder Exercises

  All  Beginner level Exercise Videos  Intermediate level Exercise Videos  Advanced level Exercise Videos

 
 

Front Shoulder Raises w/ Thera-Band

Front Shoulder Raises w/ Thera-Band Exercise
Exercise Video and Instructions for this Shoulders Exercise
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This is a shoulder exercise that trains the front of the deltoids. This exercise uses the Theraband for constant resistance throughout the entire range of motion.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 143 Members


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Incline Chest Press

Incline Chest Press Exercise
Exercise Video and Instructions for this Chest Exercise
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The incline chest press exercise utilizes dumbbells and bench to help build the upper pectoral muscles in the chest.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 388 Members


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Jump Ups on Bench with Medicine Ball

Jump Ups on Bench with Medicine Ball Exercise
Exercise Video and Instructions for this Quadriceps Exercise
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This is an intermediate plyometric exercise that uses the medicine ball to add weighted resistance. This exercises helps increase coordination, explosive power and speed.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 43 Members


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Lateral Dumbbell Raises

Lateral Dumbbell Raises Exercise
Exercise Video and Instructions for this Shoulders Exercise
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This lateral dumbbell exercise isolates the anterior deltoid and strengthens the muscle in the front of the shoulders.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 470 Members


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