Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

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Lower Body Exercises

Bosu Squat (angle 2)

This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.

Favorite:	50 Members
Equipment:	Bosu

Bosu Squat (Upside-Down)

This is an advanced lower body exercise that uses the underside of the Bosu. This Bosu squat also trains balance and coordination while building and strengthening your leg muscles.

Favorite:	136 Members
Equipment:	Bosu

Burpee Jump Up on Bench

The burpee with jump up on the bench is a beginner plyometric exercise. This challenging exercise targets the shoulders, core and legs and is a great beginner conditioning exercise.

Favorite:	27 Members
Equipment:	Bench

Calf Raises

The calf raise is a simple exercise that uses the stability ball to isolate the calf muscles.

Favorite:	448 Members
Equipment:	Stability Ball

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Lower Body Exercises

Exercise Difficulty (Showing All)

Bosu Squat (angle 2)

Bosu Squat (Upside-Down)

Burpee Jump Up on Bench

Calf Raises