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Bodyweight ExercisesCross OversThe cross over is an intermediate core exercise. This exercise helps to strengthen and condition the abs but requires enough core strength to be able to maintain proper form.
Cross OversCross overs are a core excercise that build strength and stamina in the abs. This is a great lower abs exercise.
Cross Under Knee TucksThe cross under knee tuck is a beginner core exercise that can be done by any fitness level.
Deadbugs BeginnerThis is a low risk core exercise that utilizes the muscles in the hips, the abdominals, the lower back and upper body. When done properly, this exercise greatly increases core strength and reduces the risk of lower back injury.
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