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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Abs Exercises & Stomach Exercises Abs Exercises
Back Exercises Back Exercises
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Shoulder Exercises Shoulder Exercises
Triceps Exercises Triceps Exercises
Biceps Exercises Biceps Exercises
Legs Exercises, Hamstring Exercises, Calves Exercises Legs Exercises
Buttocks Exercises and Glutes Exercises Buttocks Exercises
Obliques Exercises and Abdominal Exercises Obliques Exercises

Exercises by Equipment

Exercises with no equipment No Equipment Exercises
Stability Ball Exercises Stability Ball Exercises
Thera-Band Exercises Thera-Band Exercises
Bosu Exercises Bosu Exercises
Balance Board Exercises Balance Board Exercises
Balance Board Exercises Dumbbells Exercises

Exercises

Back Exercises

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Bosu Squat and Row

Bosu Squat and Row Exercise
Exercise Video and Instructions for this Mid-Back Exercise
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The Bosu squat with a row is a complex exercise that combines a squat and a cable row with an elemnt of instability. The Bosu is used to increase the difficulty of the exercise and engage the stabilizing muscles in the legs, hips and core.

Type: Advanced
Advanced exercises should not be attempted until you are comfortable with the basic manoeuvres found in Beginner & Intermediate exercises. Some exercises may need the supervision of a coach or spotter. Before performing advanced exercises, please consult your physician.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 54 Members


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Bosu Squat High Row

Bosu Squat High Row Exercise
Exercise Video and Instructions for this Upper Back Exercise
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The Bosu squat high cable row is an intermediate exercise that really challenges your balance and core strength. This exercise works two major muscle groups - legs and back. It also makes you use your core to stabilize your body on the Bosu.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 42 Members


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Cable Row on Bosu

Cable Row on Bosu Exercise
Exercise Video and Instructions for this Upper Back Exercise
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The cable row on the Bosu is an intermediate exercise. This exercise uses the Bosu to add an element of instability which increases the difficulty of the exercise and makes you engage your core.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 37 Members


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Cable Woodchop

Cable Woodchop Exercise
Exercise Video and Instructions for this Obliques Exercise
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The cable woodchop is an excellent core exercise that also engages muscles in the back, shoulders and legs. This exercise can be done by beginners or advanced athletes and would be a great addition to any program.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 121 Members


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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..

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