Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

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Ab Exercises

V-Sit Double Knee Tucks

The v-sit double knee tuck is an intermediate core exercise that targets the upper and lower abs. This exercise is best suited for intermediate to advanced fitness levels.

Favorite:	22 Members
Equipment:	Bench

V-Sit Dumbbell Pass

The v-sit dumbbell pass is an intermediate core exercise. This is a challenging exercise that targets the entire core and requires a fair amount of core strength in order to maintain proper positioning.

Favorite:	71 Members
Equipment:	Dumbbells

Walk-Out Knee Tuck

The walk-out with knee tuck is an intermediate dynamic warm-up exercise. This is a great exercise to include at the beginning of your work-out to ensure that you're hamstrings and abdominal muscles are properly warmed up before you begin the rest of your work-out.

Favorite:	65 Members
Equipment:	None

Weight Plate Trunk Twist on Bench

The weight plate trunk twist is a beginner core exercise. This exercise targets the entire core and is suitable for all fitness levels.

Favorite:	14 Members
Equipment:	Weight Plate, Bench

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Ab Exercises

Exercise Difficulty (Showing All)

V-Sit Double Knee Tucks

V-Sit Dumbbell Pass

Walk-Out Knee Tuck

Weight Plate Trunk Twist on Bench