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Lower Body ExercisesBench SupermansThe bench superman is an intermediate full body exercise. This compound exercise targets the posterior deltiod, lower back and buttocks. This exercise is done on the bench to add an extra element of instability.
Body SquatThe body squat is a beginner lower body exercise. This exercise targets the quads and buttocks and would be a great addition to any fitness program
Body Weight BurpeeThe body weight burpee is a beginner compound exercise. This is an excellent dynamic warm-up exercise that targets the lower body and core and is suitable for any fitness level.
Body Weight Drop SquatsThe body weight drop squat is a beginner lower body exercise. This exercise targets the quads, glutes, hamstrings and calves and is suitable for all fitness levels.
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