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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Obliques Exercises and Abdominal Exercises Obliques Exercises

Exercises by Equipment

Exercises with no equipment No Equipment Exercises
Stability Ball Exercises Stability Ball Exercises
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Exercises

Dumbbells Exercises

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Dumbbell Step-Ups

Dumbbell Step-Ups Exercise
Exercise Video and Instructions for this Quadriceps Exercise
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The dumbbell step-up is a beginner lower body exercise. This is an excellent compound exercise that targets the quads and buttocks.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 12 Members


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Incline Chest Press

Incline Chest Press Exercise
Exercise Video and Instructions for this Chest Exercise
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The incline chest press exercise utilizes dumbbells and bench to help build the upper pectoral muscles in the chest.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 388 Members


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Lateral Dumbbell Raises

Lateral Dumbbell Raises Exercise
Exercise Video and Instructions for this Shoulders Exercise
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This lateral dumbbell exercise isolates the anterior deltoid and strengthens the muscle in the front of the shoulders.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 470 Members


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Lunges

Lunges Exercise
Exercise Video and Instructions for this Quadriceps Exercise
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The lunge is a lower body exercise that works the quads, the glutes the hamstrings and the calves.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 443 Members


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