Train With Me Online
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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

Main Exercise Categories

Newest Exercises Newest Exercises!
Free Exercises Exercise of the Week
All Exercises All Exercises
Upper Body Exercises Upper Body Exercises
Lower Body Exercises Lower Body Exercises
Exercise Your Core and abs Core Exercises

Exercises by Bodypart

Abs Exercises & Stomach Exercises Abs Exercises
Back Exercises Back Exercises
Chest Exercises Chest Exercises
Shoulder Exercises Shoulder Exercises
Triceps Exercises Triceps Exercises
Biceps Exercises Biceps Exercises
Legs Exercises, Hamstring Exercises, Calves Exercises Legs Exercises
Buttocks Exercises and Glutes Exercises Buttocks Exercises
Obliques Exercises and Abdominal Exercises Obliques Exercises

Exercises by Equipment

Exercises with no equipment No Equipment Exercises
Stability Ball Exercises Stability Ball Exercises
Thera-Band Exercises Thera-Band Exercises
Bosu Exercises Bosu Exercises
Balance Board Exercises Balance Board Exercises
Balance Board Exercises Dumbbells Exercises

Exercises

Upper Body Exercises

  All  Beginner level Exercise Videos  Intermediate level Exercise Videos  Advanced level Exercise Videos

 
 

Straight Arm Pull Downs

Straight Arm Pull Downs Exercise
Exercise Video and Instructions for this Mid-Back Exercise
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This is an upper body exercise that when done properly really isolates and strengthens the muscles in the mid back.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 187 Members


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Thera-band Bicep Curls

Thera-band Bicep Curls Exercise
Exercise Video and Instructions for this Biceps Exercise
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This is a beginner exercise that incorporates the Thera-band to isloate the bicep muscle. By using the thera-band, we keep the resistance constant through the entire range of motion.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 98 Members


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Tricep Dips

Tricep Dips Exercise
Exercise Video and Instructions for this Triceps Exercise
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The tricep dip is an excellent exercise that works the triceps using your own body weight in a very simple way.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Optional (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 352 Members


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Tricep Dips on Bench

Tricep Dips on Bench Exercise
Exercise Video and Instructions for this Triceps Exercise
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The tricep dip off the bench is a beginner upper body exercise. This is a very effective exercise and really isolates the triceps.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 5 Members


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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..

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