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Buttocks and Glutes ExercisesSide Kickouts on BenchThe side glute kick out on the bench is a beginner level lower body exercise. This exercise targets the abductors and buttocks and is suitable for all fitness levels.
Side Lateral Shuffle on BenchThe side lateral shuffle on the bench is a beginner lower body exercise. This exercise targets the glutes, hamstrings and quads and is suitable for any fitness level.
Side Medicine Ball LungeThe side medicine ball lunge is a beginner lower body exercise. This is a great exercise that targets the adductors and inner thighs and is suitable for any fitness level.
Side Plank Leg RaiseThis is a difficult core exercise that requires a great deal of strength in order to perform it with proper technique. This exercise should only be done once you have become very strong and stable in the side plank.
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