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Oblique ExercisesStability Ball Push UpThe stability ball push up is an advanced upper body exercise that works many different muscle groups including the chest, arms and core. It also requires a great amount of balance and strength to maintain form and stability throughout the exercise.
Stability Ball Push-Outs on the BenchStability ball pushouts are an advanced core exercise that really isolates and places alot of stress on the abdominals. This exercises requires a great deal of core strength and stability in order to be done properly.
Stability Ball Roll OutsStability ball roll outs is a core exercise that strengthens the lower back and abdominals. This exercise adds an element of balance and coordination with the use of the stability ball.
Stability Ball Shoulder RollsStability ball shoulder rolls is a core exercise that isolates the muscles within the abdominal walls. With proper form and technique, this abs exercise puts no stress on the lower back.
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