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Oblique ExercisesSingle Leg Plank on Medicine BallThe single leg plank on the medicine ball is an intermediate core exercise. This exercise is very challenging because not only are you balancing on one leg but you also have to stabilize your body on the medicine ball.
Single Side Seated Trunk TwistThe single side seated trunk twist is an intermediate core exercise. This exercise helps to tone and strengthen the entire mid-section and is suitable for intermediate to advanced fitness levels.
Stability Ball Knee InsThe stability ball knee in is a challenging upper ab exercise. When done properly, this exercise will work all of the core muscles.
Stability Ball PlankThe stability ball plank is an excellent exercise for building core strength as well as balance and coordination.
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