Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

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Bodyweight Exercises

Side Plank Knee Drive

The side plank hip raise with knee drive is an intermediate core exercise. This is a very challenging exercise that targets the obliques as well as the gluteus medius and is suitable for intermediate to advanced fitness levels.

Favorite:	77 Members
Equipment:	None

Side Plank Leg Raise

This is a difficult core exercise that requires a great deal of strength in order to perform it with proper technique. This exercise should only be done once you have become very strong and stable in the side plank.

Favorite:	374 Members
Equipment:	None

Side V-Up Crunch

The side v-up crunch is an intermediate core exercise. This is a very challenging exercise that targets the obliques and outer thighs.

Favorite:	32 Members
Equipment:	None

Single Leg Crunch-Up

The single leg crunch up is a beginner core exercise. This exercise targets both the upper and lower abs and is suitable for any fitness level.

Favorite:	21 Members
Equipment:	None

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Bodyweight Exercises

Exercise Difficulty (Showing All)

Side Plank Knee Drive

Side Plank Leg Raise

Side V-Up Crunch

Single Leg Crunch-Up