Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

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Oblique Exercises

Side Plank Hip Raise

The side plank hip raise is a beginner core exercise. This exercise strengthens the muscles of the core with most of the body weight placed on the underside obliques.

Favorite:	215 Members
Equipment:	None

Side Plank Knee Drive

The side plank hip raise with knee drive is an intermediate core exercise. This is a very challenging exercise that targets the obliques as well as the gluteus medius and is suitable for intermediate to advanced fitness levels.

Favorite:	78 Members
Equipment:	None

Side Plank Leg Raise

This is a difficult core exercise that requires a great deal of strength in order to perform it with proper technique. This exercise should only be done once you have become very strong and stable in the side plank.

Favorite:	374 Members
Equipment:	None

Side Plank Twist on Bench

The side plank under side dumbbell twist on the bench is a beginner core exercise. This is a challenging core exercise that requires strength and stability.

Favorite:	41 Members
Equipment:	Dumbbells, Bench

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Oblique Exercises

Exercise Difficulty (Showing All)

Side Plank Hip Raise

Side Plank Knee Drive

Side Plank Leg Raise

Side Plank Twist on Bench