Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.
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Lower Body Exercises  Leg Extension (machine)  The leg extension is a lower body exercise that uses the machine to maintain proper form while isolating the quadriceps. This machine should be used with moderate weight as it puts quite a bit of stress on the knee joint.
Leg Press The leg press machine helps you maintain proper form and body position while performing the exercise. This lower body exercise also enables you to use heavier weights without the use of a spotter.
Leg Raises on Bosu The leg raises on the Bosu is an intermediate exercise that targets the buttocks and lower back. The Bosu adds instability to the exercise which helps to engage the core and tarin the abdominals and obliques as well.
 Lunges The lunge is a lower body exercise that works the quads, the glutes the hamstrings and the calves.
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Exercises: Shoulders | Abs Exercises | Abdominals | Back | Chest | Triceps | Biceps | Legs | Buttocks | Obliques | Core | Ab Exercises | Weight Training
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Best Workout Routines | Ab Workout
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Best Workout Routines | Ab Workout
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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
