Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

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Lower Body Exercises

Jogging on the Spot

Jogging on the spot is an excellent way to warm-up at the beginning of your workout.

Favorite:	0 Members
Equipment:	None

Jump Ups on Bench

This is a beginner plyometric exercise that builds explosive speed and power in the legs and core.

Favorite:	95 Members
Equipment:	Weight Bench

Jump Ups on Bench with Medicine Ball

This is an intermediate plyometric exercise that uses the medicine ball to add weighted resistance. This exercises helps increase coordination, explosive power and speed.

Favorite:	86 Members
Equipment:	Weight Bench, Medicine Ball

Jumping Jacks

Jumping jacks are easy and effective and can be used as a warm-up exercise or cardio intervals.

Favorite:	4 Members
Equipment:	None

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Lower Body Exercises

Exercise Difficulty (Showing All)

Jogging on the Spot

Jump Ups on Bench

Jump Ups on Bench with Medicine Ball

Jumping Jacks